First of all, tea with vanilla is a drink with a unique taste and aroma, but it also has a very good effect on our body. It will be perfect as a drink that will make us relax during long winter evenings, because of… calming and stress-reducing effect. Tea with vanilla is also a very good “supporter” of relaxation and sleep. The wonderful scent of vanilla that floats around definitely helps with relaxation soothing on the nervous system. It is not without reason that this spice is used in aromatherapy.
Check also:
The combination of vanilla and tea (white, black or green) also has a great effect improving digestion. This is all due to the polyphenols contained in tea, which support digestive processes and reduce flatulence, as well as the properties of vanilla that support the functioning of the digestive system. It works too antibacterialso it will be an invaluable help in supporting immunity. Regularly drinking tea, which has a high content of flavonoids, with vanilla, which regulates blood pressure and cholesterol levels, can have a positive effect on our cardiovascular system.
Check also:
To fully enjoy the properties of vanilla tea, it is worth remembering: brewing it at the appropriate temperature for a given base. For black tea, the temperature will be between 90 and 100 degrees Celsius, and for green tea – between 70 and 80 degrees Celsius. After brewing, we need to add vanilla. It can be in the form of a stick, a natural extract or a powder available in stores. Of course, tea with vanilla should not be consumed by people who are allergic to this plant in any form.
See also:
Don’t know if the meat is fresh? You can check it so quickly while shopping
Are you suffering from a cough? This three-ingredient syrup will bring relief quickly
This is the healthiest juice for seniors. It delays aging, improves eyesight and strengthens immunity
