People have been enjoying the benefits of nature since the dawn of time. Sweet jujube fruit They were used not only for their sweet taste, but in ancient times they were also used to support health. You can meet them during trips abroad, grow, among others in Asia (China, Japan or India) and in Southern Europe (e.g. Croatia, Italy or Bulgaria). Jujube fruits have valuable properties both in their raw and dried versions – in Poland, access to fresh fruits is difficult, but you can easily buy their dried version online.
Jujubeor rather common juniper (Ziziphus jujuba)is an ancient tree whose fruits are called Chinese dates. In fact, we can see the similarity in both their appearance and taste – they are sweet, crunchy and small. They are characterized by an oval, slightly oblong shape, and are usually brownish-reddish in color. They have a thin skin that does not require peeling before eating, they have white, quite dry flesh and a small seed inside. They can be eaten just like our native plums. Jujube trees are widely cultivated in Chinahas culinary and health potential. You can also try planting common juniper in your own garden, but it is worth remembering that this tree is not very resistant to very low temperatures.
Owocom jujuby they are a treasure trove of vitamins and minerals, it is worth eating them both raw and dried. There’s quite a dose present here vitamin Cwhich strengthens immunity, helps take care of the condition of the skin, and also has an antioxidant effect. They are also located here B vitaminswhich are beneficial for the proper functioning of the cardiovascular, nervous and muscular systems. Additionally located here ironpreventing anemia, as well as a combination calcium, phosphorus and magnesiumwhich, among other things, strengthen bones and teeth. The composition of jujube fruits also includes fiber and valuable antioxidants.
Moreover, these fruits are credited with a beneficial effect on the nervous system, has calming properties and contributes to better memory. In Chinese medicine, they are used as a remedy for insomnia. Jujube fruits also have reduce the risk of neurodegenerative diseases such as Alzheimer’s. They also help stabilize blood sugar and cholesterol levels. In addition, juniper fruit you can also eat for the purpose digestive system support, because they have a positive effect on the digestion process, support intestinal peristalsis, and eliminate unpleasant symptoms such as constipation and gas. Additionally, they show action contributing to the prevention of cancer development, and also they support liver function.
You can eat them as is snacks, raw – just like our plums or apples. You can also easily buy them online in dried formwill go well with oatmeal, yogurt, home-made muesli or baked goods. Jujube fruits are often used to prepare various tinctures and liqueurs. They are also suitable for preparing preserves, jams, syrups and juices. In Asian countries, they are also used for desserts and sweet pastes.
Sources: Terazgotuje.pl, planeta.pl
