Many people associate gingerbread with winter and the festive December periodbut not everyone should eat it. Mainly because of wheat flour, which people try to avoid.
Another problem is the sugar added to the dough, which makes it considered unsuitable for people on a diet. Luckily You can modify popular recipes for this baking in such a way that the gingerbread is dietary – it can also be tasty without a gram of sugar or gluten.
There are many reasons. Above all Sugar gives the body energy, but does not provide valuable nutrients. It is better to limit it due to the fact that excessive consumption of this product may contribute to overweight, obesity, increase the risk of heart disease and even type 2 diabetes.
On the other hand excess gluten slows down digestion and causes flatulence and nausea. It also increases the risk of autoimmune diseases. If you do not tolerate it, you should limit the consumption of white wheat flour, which also has a high glycemic index.
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Traditional gingerbread is tasty, but if for health reasons or personal preferences you have to limit them, you can try to prepare gingerbread in a dietary version according to this recipe found on the Internet.
Ingredients needed for fit gingerbread:
- almond flour (gluten-free) – 150g
- eggs – 4 pieces
- peanut butter – 3 tablespoons
- salt – a pinch
- cocoa – 2 tbsp
- gingerbread spice – 2 tbsp
- baking soda – 2 tbsp
- erythritol (instead of sugar) – 3/4 tablespoon
- chocolate – 1 bar (for topping, as desired)
- nuts – for decoration
Start preparing the gingerbread by thoroughly mixing eggs, peanut butter, baking soda, cocoa and erythritol with almond flour. Do this with a mixer. Then pour the mixture into a form (e.g. a cake tin).
Preheat the oven to 180 degrees and bake the cake for 30-40 minutes. After baking, remove the gingerbread from the device and place it on the counter. If you want, pour melted chocolate and decorate with nuts.
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