Eat some for breakfast and apply the rest to your face. The complexion will be smooth and illuminated

Avocado, called “green gold”, is a fruit that has stolen the hearts of lovers of a healthy lifestyle and natural care. It is not only a delicious addition to breakfast, but also a great ingredient in home cosmetics. It contains minerals and vitamins that we usually look for in creams or face masks.

Avocado is a treasure trove of nutrients. Contains healthy monounsaturated fats, vitamins (A, E, C, K, B6), minerals (potassium, magnesium) and antioxidantsthat help fight free radicals responsible for skin aging. Thanks to its moisturizing and nourishing properties avocado is perfect not only on the plate, but also in cosmetics. Vitamins A and C are called vitamins of youth because they stop the aging process of the skin, moisturize it and brighten it.

An avocado mask is a simple way to nourish the skin and restore its radiance. You can make it in just a few minutes, using basic ingredients available in the kitchen.

Ingredients:

• 1/2 ripe avocado;
• 1 teaspoon of honey;
• 1 teaspoon of natural yogurt (optional for an additional moisturizing effect).

If you have all the ingredients, the recipe for the mask is very simple. Mash the avocado pulp into a smooth paste, add honey and yogurt and mix thoroughly. Apply the mask to cleansed facial skin, avoiding the eye area, and leave for 20 minutes. Finally, wash your face with lukewarm water.

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An avocado mask affects our skin on several levels. Moisturizes and regenerates the skinbecause healthy fats deeply nourish, and honey additionally supports regenerative processes. This natural cosmetic it also soothes irritationshelps reduce redness and improves skin elasticity. This is determined by the vitamins and minerals contained in avocado, and the antibacterial properties of honey are also important. Avocado mask it also improves skin tonebecause antioxidants brighten the complexion and make it look more rested.