Wanting to take care of their health, more and more people turn to natural methods, that combine simplicity and valuable properties of the products used. It is no different in the case of oxymel, which is an unusual mixture of vinegar and honey. It has a beneficial effect on the body on many levels and also tastes good.
Oksymel or oxymel is a drink known for generations, based on honey and “live” vinegar. It is extremely important that the vinegar is made without pasteurization, but as a result of natural fermentation lasting several weeks. Apple cider vinegar is most often used for this purpose. Prepared in this way, it contains a number of health-promoting ingredients that turn out to be invaluable in the context of immunity.
Apple cider vinegar is the basic ingredient of oxymel, but not the only one. Honey is also important as it has a soothing, antibacterial and strengthening effect. In addition to this health-promoting drink you can add various spices and herbs, which further enriches the properties of this mixture and adds aroma and depth of flavor.
So you can try adding, for example, turmeric, cinnamon, cloves or even peppercorns. For a slightly more savory flavor, it is worth reaching for rosemary or There are quite a lot of options, so you can compose the flavor that suits you.
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Oxymel, thanks to its richness of ingredients, has a wide range of uses and a number of health benefits. During periods of increased illness, immune support is invaluable, among others, thanks to the content of antioxidants. In addition, oxymel has anti-inflammatory properties, soothing inflammation in the body.
In case of a cold, it can also effectively alleviate its symptoms, because it has an expectorant and warming effect. Additionally, it cleanses the body, supports digestion and supports metabolism. This is an invaluable help in reducing flatulence.
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Oxymel is therefore a natural agent that can effectively support the body on many levels. Before you start taking it, however, it is worth checking whether you have any health contraindications.
The good news is that you can prepare such oxymel at home. You need the following ingredients for this:
- ¼ cup of liquid honey
- Unpasteurized apple cider vinegar
- 2 lemons
- 5-6 cloves
- 2 cinnamon sticks
- 1 tablespoon of grated turmeric
- Freshly grated ginger
- Optional: other spices and herbs according to your preferences
Preparation method:
Start preparations by sterilizing the glass jar. Place scalded lemon cut into pieces, cloves, grated ginger, turmeric and cinnamon sticks in it. Pour vinegar over everything so that it reaches the top of the jar. Cover the jar with a clean kitchen towel and tie it with a rubber band to let air in.
Macerate everything at room temperature for about 4-6 weeks, remembering to shake the jar daily. After this time, pour the mixture into another sterilized jar, now add honey and mix everything until completely dissolved. Keep the resulting oxymel in a dark and cool place.
From now on, you can drink it in several ways. The easiest way is to dilute one tablespoon of oxymel in a glass of lukewarm water and drink it in the morning on an empty stomach. Many people prefer this method because the preparation then supports not only the immune system, but also the digestive system. It is also a gentler version for the stomach. You can also add oxymel to not too hot tea. Just 1-2 tablespoons a day is enough to feel its health benefits.
