The quail is a small bird belonging to the Galidae family, from which they originate extremely healthy quail eggs. This is a better alternative to chicken eggs, which should be used especially by seniors and children. More and more often, you can find charming-looking, tiny quail eggs on store shelves, however, they are still not eagerly purchased. It’s a pity, because they bring a lot of good.
Quail eggs are a real gem, which is definitely not talked about enough, considering how many health-promoting properties they have. Compared to chicken eggs, they have much more nutrients. These include numerous vitamins, such as A, D, E, K, as well as B vitamins, including the rare vitamin B12, which is extremely important for the production of red blood cells.
In addition, these tiny eggs are rich in a long list of valuable minerals. These include: zinc affecting the condition of hair, bones and immunity. It is also a valuable source of magnesium, manganese, potassium, calcium, phosphorus, selenium and copper, which definitely facilitates the absorption of iron.
Additionally Quail eggs are characterized by a large amount of high-quality protein. There is more of it than in chicken eggs. Protein is essential for muscle building and cell regeneration, but it is also important in context supporting the immune system. This is important, especially in the fall and winter.
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Interestinglyquail eggs are a good substitute for chicken eggs for people who are allergic to chicken protein. They are perfect for baking, among other things. These eggs have a rich but delicate flavor that should appeal to almost everyone. This is important, especially since Regular consumption of chicken eggs brings many health benefits.
This includes, among others, the already mentioned hypoallergenicity, but also… supporting the immune system or digestive system. Quail eggs are easily digestible, making them a good choice for children and seniors. In addition are a good choice for people with heart problems, because they improve the level of “good cholesterol”. Due to their rich composition they also strengthen the circulatory system.
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Quail eggs, like, They are characterized by great versatility in the kitchen. They can be boiled, baked or fried. They are perfect as an addition to soups and salads. Due to their small appearance, they are also a good decoration.
You can easily include them in your menu as: addition to a sandwich in the form of hard-boiled eggs or as egg paste. It is a safe and healthy choice that should be used more and more often. Until recently, quail eggs were treated as a delicacy, now they are their price is not much different from the price of chicken eggsso it is worth including them in your daily diet.
