Apricots are stone fruits from the rose family, closely related to plums. Their homeland is the regions of Central Asia, where they were cultivated over 4,000 years ago. Nowadays, apricots grow in many countries with a warm climate, including the Mediterranean regions, as well as in Poland, although on a smaller scale. Fresh apricots delight with their delicate, golden skin and juicy flesh, while their dried version, especially the unsulfurized one, has a darker color and a distinct, slightly caramel flavor.
Dried apricots are a tasty snack and a real vitamin bomb. They are rich in antioxidants, vitamins and minerals that play an important role in maintaining health, especially in old age. Thanks to the high content of beta-carotene, apricots support the fight against free radicals, which accelerate the aging process. Beta-carotene, converted in the body into vitamin A, also has a positive effect on the condition of the skin, eyesight and immune system.
It is also worth mentioning vitamin C, the presence of which in apricots is equally significant. Ascorbic acid not only supports the immune system, but also participates in the production of collagen – protein that is responsible for the elasticity and elasticity of the skin. Regular consumption of apricots can therefore help delay the effects of skin aging and improve its overall condition.
One of the most common problems faced by seniors is constipation. Apricots turn out to be extremely effective in the fight against this ailment. They contain large amounts of fiber and sorbitol – a natural laxative, which supports proper digestion. Eating just three dried apricots a day can help regulate your intestines and prevent constipation. However, we should not exaggerate with their quantity, because excessive consumption may cause a more intense laxative effect
Dried apricots are also an excellent source of vitamin A, which helps maintain good eyesight, especially in old age. Vitamin A, together with vitamin E, helps protect the retina against damage caused by UV radiation and slows down age-related degenerative processes. Apricots also contain zeaxanthin, a carotenoid that supports eye health by protecting against macular degeneration, one of the most common vision problems in seniors.
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In turn, the presence of potassium, magnesium and fiber in apricots has a positive effect on the heart and circulatory system. Potassium regulates blood pressure, which is especially important for older people who often struggle with hypertension. However, fiber helps maintain proper intestinal function and regulate cholesterol levels, thereby reducing the risk of cardiovascular diseases. Dried apricots also prevent anemia, thanks to their high iron content, which is a key component of hemoglobin – a protein responsible for transporting oxygen in the body.
The choice between fresh and dried apricots depends primarily on taste preferences and the goal we want to achieve. Fresh apricots are lower in calories, they contain about 50 kcal per 100 g, while in dried ones their caloric value increases to 240 kcal per 100 g. Therefore, if we want fewer calories, it is worth reaching for fresh fruit during the season, which in Poland lasts from July to August.
Dried apricots, despite their higher calorie content, have their advantages, especially out of season. They are easier to store and make a great snack, that you can take with you everywhere. If they are not sulfurized, they retain most of the nutritional value of fresh fruit and are a healthy alternative to other sweets.
How to choose the best apricots? When looking for dried apricots, pay attention to their color. The brown ones are dried naturally, without preservatives, while orange ones contain sulfur dioxide (E-220), which may be harmful. Choose those without chemical additives to enjoy their natural taste and health benefits.
Dried apricots can be used in many ways. They go perfectly with meat, e.g. chicken or turkey breast. You can stuff them with duck or other roasts, or add them to goulash or pilaf inspired by Middle Eastern cuisine.
They can also be used in salads, especially those that combine sweet and salty ingredients. In desserts, apricots are suitable for cakes such as fruitcake, or as an ingredient for decorating cakes or Christmas mazurkas.
