It is a type of cheese that is produced only in Cyprus original halloumi. For the inhabitants of the island it is an important part of their traditional cuisineand the average Cypriot eats an average of 8 kg of this cheese per year. It has been produced for thousands of years and has not lost its popularity until now. For this reason in 2021, halloumi was entered into the EU register of products with protected designation of origin.
Right after Cyprus, it has the most halloumi cheese the British eat itbut it is also exported to many other parts of the world. You can also buy it in Poland, most often in stores selling Greek food or Mediterranean cuisine products. However, its price may be much higher compared to other available cheeses.
Original halloumi we can recognize it by its composition. The cheese is traditionally prepared from sheep’s milk or a combination of sheep, goat and cow milk. So if we are hoping to buy a product from Cyprus, pay attention to what it is made of. The significant predominance or content of only cow’s milk may suggest that it is just an imitation of halloumi cheese.
Halloumi can also be recognized by its marking as a product with a protected designation of origin in the European Union. The original cheese must be produced in Cyprus and meet certain standards. It should appear on the packaging PDO designation.
We should wonder about the price of the cheese we choose. Original halloumi will be definitely more expensive than its imitations. This is due to the fact that traditional dairy products require production using special methods.
What distinguishes original halloumi from halloumi-type products is: reaction to heat treatment. Real, traditional cheese after heating, e.g. on a grill will keep its shape and consistency. It will not melt or drag.
Halloumi cheese is an excellent source of high-quality protein, as 100 g contains as much as 20 g of this ingredient. This portion will provide 313 kcal and 25 g of fat. In addition, a delicacy from Cyprus will supplement the demand for B vitamins, vitamin A, D, E and K. When it comes to minerals, it’s rich phosphorus, magnesium, potassium, sodium and calcium.
100 g serum halloumi covers an adult’s daily requirement for calcium. For this reason, it will positively affect the proper composition of bones and teeth. It will prevent any ingredient deficiencies that could result development of osteoporosis, caries, muscle and joint pain. So they should eat halloumi cheese older people whose bone structure is becoming rarer and more susceptible to fractures.
Regular eating cheese halloumi It is recommended for people with reduced immunity. Taking it will have an effect on the body anti-inflammatoryreducing the chances of getting sick, but also alleviating skin ailments. This property is due to antioxidants, which can additionally slow down the aging of the body and mindpreventing the occurrence of neurodegenerative diseases.
A large amount of vitamin A makes it halloumi has a positive effect on eyesight. It will ensure the proper functioning of the retina and its upper layers. It will protect, among others: against night blindness, cataracts, development of macular degeneration age-related.
Moreover, halloumi should be eaten by patients who want it regulate your nervous system. Providing magnesium and phosphorus with cheese will ensure proper muscle contractions and lowering too high blood pressure. Additionally, the symptoms of high stress will be alleviated, allowing you to calm down.
Halloumi the taste is delicate and slightly saltyand some compare it to mozzarella. In effect, it is a product very universal and you can prepare many good dishes with it. Above all, halloumi can be eaten as a stand-alone snack. It will taste especially good after grilling.
Due to its high protein content, halloumi is suitable for vegetarians one of the forms of meat replacement. This makes cheese from Cyprus perfect as a filling for a burger or tortillabut it will also work well on sandwiches. We will prepare delicious dishes with grilled halloumi salads and even pasta.
Source: medonet.pl, Terazgotuje.pl
