The best flour for diabetics and cardiac patients. It speeds up the metabolism

Coconut flour is rich in vitamins, fiber and healthy fats. It is characterized not only by a low glycemic index, but also by a relatively high protein content. For this reason, it is especially recommended for diabetics, people with insulin resistance or cardiovascular diseases. Coconut flour is also excellent for people on a reduction diet. Not only does it keep you full for longer, but it also speeds up your metabolism. In addition, it has a great taste and aroma. Find out what properties coconut flour has and how you can use it in your daily diet.

What is coconut flour?

Coconut flour is made from coconuts, with the Philippines being the largest producer. The pulp from the nuts is pressed and coconut oil and milk are first made from it. The remains are dried and flour is made from them. Depending on the method, different variants are obtained.

If oil is produced from coconut, flour is produced in the so-called dry process and has a cream or slightly brown color. It then contains more protein and fat. The wet process produces coconut milk and the “by-product” is a lighter colored flour that contains less fat but more fiber. Therefore, it is worth paying attention to the composition of coconut flour from different manufacturers. Their fat, fiber and protein content can vary significantly.

Properties of coconut flour

Coconut flour contains a large amount of fiber, which regulates the digestive system, especially the intestines. It also protects against high blood glucose levels and speeds up metabolism. It contains a small amount of simple carbohydrates and has a low glycemic index.

For this reason, it is especially recommended for diabetics and people struggling with insulin resistance. It is also suitable for use during a reduction diet. It helps to maintain a feeling of satiety for longer and prevents the accumulation of adipose tissue by balancing glucose fluctuations.

Coconut flour also has a great effect on the cardiovascular system. It contains a large amount of unsaturated fats, which together with fiber regulate the level of bad cholesterol and triglycerides. This is especially valuable for people with atherosclerosis and other cardiovascular diseases.

Coconut flour is also naturally gluten-free, so it can be used by people with celiac disease. On the contrary, it contains a significant amount of vitamin E, magnesium, potassium and iron, as well as lauric acid, which has antiviral and antifungal properties.

How is coconut flour used in the kitchen?

Coconut flour is characterized by a loose structure and a pleasant coconut taste. However, it is denser than wheat flour and absorbs much more water. If you want to use it as a substitute for traditional flour, it is best to use it half-and-half or in a ratio of 1/3 to wheat flour. Coconut flour is suitable for baking (cakes, desserts, bread) and can be used to prepare the base of pizzas, pancakes, as well as for wrapping meat or fish.

Recipe for cookies from coconut flour

Ingredients:

• half a cube of butter;
• 130 g of coconut flour;
• 100 g of coconut shavings;
• 110 g sugar;
• 1 egg;
• 1 teaspoon of baking powder.

Method of preparation:

Melt the butter over low heat and then let it cool. Place the flour, shavings, sugar and baking powder in a bowl. Add egg and melted butter. Mix thoroughly with a spoon or knead by hand. Place the mixture in the refrigerator for one hour. After this time, preheat the oven to 180 degrees and place the cookies shaped into balls on a baking sheet lined with baking paper. Bake for 15 minutes or until the cookies are golden brown.