Apples have been considered a healthy fruit for centuries. However, it is more than just a tasty version of this popular fruit. The stewing process makes it fruits become more easily digestible for the digestive systemwhich is especially beneficial for people with digestive problems.
Why is it worth eating them? Because they are easily digestible, they do not burden the stomach and support intestinal function. They act as a natural probiotic, regulating the intestinal bacterial flora. Besides, they are rich in vitamin Cso they strengthen immunity, they add energy and cleanse the body of toxins.
Delivery spices for stewed apples not only enhances the taste but also increases their health benefits. Here’s a simple recipe you can try in your kitchen.
Ingredients:
- 4 medium apples (preferably organic),
- 1 teaspoon of cinnamon,
- 3-4 cloves,
- 1 piece of fresh ginger (approx. 1 cm), grated,
- 2 tablespoons of honey (optional),
- 100 ml of water,
- Juice of half a lemon.
Preparation:
- Wash, peel and cut the apples into quarters. Remove the seeds and then cut the fruit into smaller pieces.
- Heat water with lemon juice in a pot.
- Add chopped apples, cinnamon, cloves and grated ginger. Mix everything gently.
- Cook the stewed apples over low heat for 10-15 minutes until they become soft but not completely falling apart.
- Finally, if you like sweeter flavors, add honey and mix gently.
- Serve warm or chilled. Stewed apples taste great on their own, as an addition to oatmeal or with natural yogurt.
Stewed apples with spices is a snack suitable for almost anyone, but is especially beneficial for people with specific health needs.
People with digestive problems
If you have a sensitive stomach, digestive problems, or suffer from heartburn, stewed apples may be a great choice. Thanks to their easy digestibility and pectin content, they support the health of the digestive system while relieving ailments.
Seniors and children
For the elderly and children, stewed apples are an ideal solution – easy to eat, gentle on the stomach and full of vitamins. Additionally, spices such as cinnamon and ginger strengthen immunity, which is especially important in these age groups.
People on a diet
If you care about your figure, stewed apples can be. The natural sweetness of apples, enriched with spices, satisfies the craving for something sweet without adding unnecessary calories.
People who are stressed or overtired
Cinnamon and ginger have a warming effect and improve your mood. Stewed apples with these spices is a natural way to relax and rebuild vitality.
Sources: Terazgotuje.pl
