Fish is a healthy and delicious idea for dinner. Get to know an underrated species that is loved by the inhabitants of Mediterranean countries.
Sea bass is quite a large fish occurs mainly in the Mediterranean and Black Seas. Its habitats are also in the north-eastern part of the Atlantic and . However, it is a farmed species, a as much as 96 percent world production of this fish comes from aquaculture. The fish are bred in cages, i.e. cages made of boards and stretched nets. They are placed on floats, thanks to which a constant flow of fresh water is possible.
It is most popular in Mediterranean countries. It is often served in Italy, France, Spain and Greece. It is a large fish – it can weigh up to several kilograms, and its body can reach a length of about a meter.
Sea bass is first and foremost a valuable source of protein – consists of easily digestible exogenous amino acids. They are valuable because the human body cannot produce them on its own. Additionally, fish contains lysine, an ingredient responsible for maintaining the musculoskeletal system in good condition. It also takes part in the production of enzymes and hormones.
Sea bass is a relatively lean fish, and the small amount of fat found in it includes, among others: healthy unsaturated omega-3 fatty acids. They play an important role in our body as they support us immune system and circulatory system. They help regulate blood pressure and protect against the accumulation of atherosclerotic deposits in the arteries. In turn, DHA acid helps in the functioning of the nervous system because it is a substrate in the production of dopamine and serotonin.
The meat of this underrated fish can also be found arginine, which supports the process of cleansing the body of toxins. It also contains selenium, which is especially recommended people suffering from thyroid diseases. In addition, sea bass also contains vitamin D, magnesium, sodium, potassium and phosphorus.
Sea bass has tender meat and flavor. It tastes good on its own, which makes it very easy to prepare in the kitchen. It doesn’t need a lot of spices or additives to taste delicious.
One of the best ways to cook fish is to eat it baking. You can use our favorite vegetables for this. Carrots, onions, peppers or potatoes just cut them into cubes, sprinkle them with olive oil and season with pepper and salt, and then put them on the bottom of an ovenproof dish. Sprinkle the gutted and washed fish with salt and rub with olive oil, and then place it on the vegetables. Just 35-40 minutes in an oven preheated to 200 degrees Celsius and the dish will be ready.
We can also eat fish fry or . This is a faster way to prepare it, but certainly less healthy. When preparing fish, just remember that it can be dried out very easily due to its low fat content. For this reason, processing should not take too long.
Source: Terazgotuje.pl, kontakter.pl
