The cleanest Polish fish is burbot. This species belongs to the cod family. It is caught in the coastal waters of the Baltic Sea, and common burbot can be found even in Masurian lakes. Moreover, it occurs naturally in other parts of Europe, Asia, North America. Regardless of where they occur, burbot always inhabits freshwater.
Burbots have an elongated body and have characteristic dark spots on their skin. We can also recognize him by the mustache on his chin. Its meat is light and tender. The taste is there sweetish, and its aroma may resemble cod. Its incredible advantage is a small amount of boneswhich you can easily removed.
Burbot is valued not only for its taste, but also for its health properties. Eating it provides the body with valuable nutrients omega-3 acids, vitamins D, B6, B12. Will supplement the demand for phosphorus, potassium, selenium and magnesium. In addition, 100 g of this fish will provide as much as 18 g of protein and only 2 g of fat, which makes it a light, non-greasy product.
But most importantly, burbot is a fish sensitive to pollution. It occurs only in clean waters, so it is not exposed to toxins. He doesn’t accumulate them in himself, so it is less polluted and healthier than, for example, the well-known and popular salmon.
A rich source of omega-3 fatty acids will make it burbot will take care of the nervous and circulatory systems. Eating fish regularly will ensure proper brain function, supporting the acquisition of new things and improving memory. It will also help improve your mood, preventing the occurrence of depression and anxiety.
When it comes to the circulatory system, Burbot is worth eating because it has cholesterol-lowering properties. Thus, it will lower blood pressure levels. It will support the functioning of the heart and reduce the risk of blood clots. It will protect the body from atherosclerosisheart attacks or hypertension.
Burbot has it properties that improve the abilities of the immune system. It will reduce the amount of inflammation and soothe those that have already appeared. The number of colds will decrease and the body will be protected against numerous attacks of pathogens and viruses.
People who care about their figure or practice sports should choose burbotare manual workers. Fish is low-calorie because it contains 100 g only 90 kcal. At the same time, it provides as much as 18 g of valuable, nutritious protein, which will fill you up for a long time and help rebuild muscles.
Burbot is a universal specieswhich can be prepared in many different ways. It is most frequently served bakedand then the taste of its meat can be enriched with fresh herbs, such as dill, parsley, rosemary, thyme. The addition of citrus fruits will also work, e.g. lemon or lime.
It is also recommended to steam burbot. It will be done in this form extremely juicy and will retain the most nutritional value. It is worth serving with a delicate herb-yogurt sauce and vegetables.
Source: abczdrowie.pl, planeta.pl, Terazgotuje.pl
