These tiny fruits are true and natural superfood. Despite this, we still don’t hear much about acerola, which has numerous health properties. This is a natural way to strengthen immunity, but not only that. What other advantages does this unique fruit have?
Acerola may be known to some by its name cherry from Barbados. It is a small, red fruit that comes from an evergreen shrub originating from Central America. Acerola fruits vary in color depending on the degree of ripeness. Their flesh is extremely juicy and slightly sour.
Acerola fruits are extremely delicate and deteriorate quickly after being picked. Therefore, acerola is most often available in the form of juice, dried fruit, capsules or powder. If anyone is already familiar with this fruit, thanks a huge amount of vitamin C, which is much more than in citrus fruits.
However, a huge dose of vitamin C is not the only advantage of acerola. Additionally, this fruit is a good source of vitamin A and B vitamins. In addition, acerola contains flavonoids and carotenoids, which are natural antioxidants, as well numerous minerals such as calcium, magnesium and phosphorus.
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Acerola, through its rich composition, supports the body on many levels. Including these fruits in your diet has many benefits. It is considered one of the largest, especially in the autumn and winter strengthening immunity. And all this is due to the high content of vitamin C. Even 3 pieces of acerola fruit can supplement the body’s daily requirement for this vitamin, which is invaluable support for the immune system.
In addition, acerola acts as a natural antioxidant that neutralizes the effects of free radicals. Thanks to this, it influences delaying aging processes, and can also help reduce the risk of many diseases, such as atherosclerosis. These fruits also have antibacterial properties.
Acerola is also worth attention in the context of skin condition. Thanks to the already mentioned antioxidants, it has a positive effect on its appearance and elasticity. It reduces wrinkles and ensures faster healing of wounds. It is worth mentioning the fiber contained in acerola, which is good for digestion and has… beneficial effect on intestinal flora.
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Acerola is a real vitamin bomb supports the body on many levels. If you want to take care of your health, it is worth including it in your daily diet. It is especially recommended in case of vitamin C deficiency. Especially since acerola can be easily taken in various forms, for example as lozenges or juice.
Easy to get too acerola in the form of powder, which can be added to a cocktail, oatmeal or smoothie every day. Acerola is a fruit that impresses with its composition and effects, and yet it still remains unknown to many people, If you want to take care of your immunity and the condition of your skin, it is worth including it in your diet. If you use it regularly, you will certainly notice the effects.
