Herring roe these are eggs laid by the female herring. These eggs have the form of small grains. Roe is obtained from herring caught during the spawning period. Milkweed can also be obtained from such individuals.
Ways to prepare roe from there really are plenty. You can eat it raw with a small amount of lemon juice and with toast or a piece of bread. Some people use it to make an aromatic sandwich spread – then it is good to add some cottage cheese to it. Other lovers of fish products decide to fry herring roe in breadcrumbs. This dish goes perfectly with salsa or dip.
Due to the unique taste of herring roe, it’s worth serving it during Christmas Eve dinner. Perfect as an appetizer or one of the main courses. Herring roe is also a cheaper alternative to caviar. One can costs about PLN 10-15.
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Not only does herring roe taste delicious, but it also… contains lots of valuable nutrients. This includes, among others, vitaminssuch as vitamin D Whether B vitamins. The roe also contains minerals – potassium, phosphorus Whether the harness. It is worth remembering that an adequate supply of micro and macronutrients is necessary for the proper functioning of the body.
Herring roe is also a great source omega-3 fatty acidswhich have a beneficial effect, among others, on the functioning of the nervous system. The delicacy in question contains amino acids such as cysteina (takes part in the production of collagen), lizyna (constitutes the building blocks of proteins) or methionine (affecting metabolic processes).
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