The white part, located between the flesh and the peel of citrus fruits, is often peeled and thrown away. It is not very popular due to its bitter taste and spongy structure. However, this is quite a mistake, because this element is a real treasure trove of nutrients. We tell you why it is worth eating this part of the fruit and what benefits it can bring.
Citrus fruits are known for their numerous health properties. Oranges are a perfect example of this. These are low-calorie fruits that do not contain sodium, cholesterol or fat. However, they are an excellent source of energy that has a positive effect on the functioning of the immune system, and is also a strong antioxidant that protects our cells by removing harmful free radicals.
What’s more, orange is also rich in potassium, choline, folic acid and vitamin Band also in fiber. It is also worth including tangerines in your diet, which are a good source of vitamins A and C. In addition, they contain strong antioxidants. Moreover, they help maintain good cholesterol levels.
Read also:
Many people make a common mistake when eating oranges and tangerines because they separate the white part of the peel, called albedo, from the flesh. However, it turns out that this often overlooked part of citrus fruits is also rich in many nutrients that are valuable to the body.
Albedo is rich in pectins, supporting intestinal function and influencing proper blood sugar levels. In addition, they also help fight excess bad cholesterol. It is also worth knowing that pectins swell in the stomach, making us feel full for a longer time after a meal. It is also worth mentioning that, in combination with the fiber contained in albedo, pectins support metabolism and support the intestinal bacterial flora.
Moreover, eating fruits with white skin dwe will provide ourselves with larger amounts of vitamin A and C, as well as additional vitamin P. They have a beneficial effect on the system, so it is worth taking care of their consumption, especially in the autumn and winter, when our body is exposed to infections.
