Quinoa flakes are made from quinoa grains. The quinoa is crushed heavily, so the final product is small and delicate petals. There is 100 g of them 366 kcal56 g of carbohydrates, 13 g of protein and 8 g of fat. At the same time, it is rich in vitamins and minerals.
Quinoa, from which quinoa flakes are made, will provide the body vitamins E, D, B vitamins. It will supplement the deficiencies in minerals such as: zinc, magnesium, potassium, calcium, iron. Moreover, the food is rich in fiber and antioxidants such as: flavonoids.
Thanks to this, quinoa flakes consumed regularly will protect the body against the harmful effects of free radicals. They will reduce the risk of developing cancer. They will stop the body’s premature aging processes.
High amounts of fiber will make eating quinoa flakes easier will support digestive processes. Intestinal peristalsis will be improved, leaving the body deposits will be swept away. The amount of constipation occurring will decrease. Moreover, fiber will fill you up for a long time and therefore it will be easier to get rid of excess weight and belly fat.
Quinoa flakes are high in healthy fats and fiber, which means will lower cholesterol levels and will normalize it. Therefore, it will have a positive effect on the cardiovascular system, protecting the body against diseases.
Additionally, quinoa flakes contain saponins that work anti-inflammatory, antiviral, antifungal. They will improve the functioning of the immune system. That’s what they are for safe for people suffering from celiac diseasebecause they do not contain gluten.
Quinoa flakes are a very universal product. It characterizes them nutty aroma and sweet aftertaste. This is why they are often used in sweet versions, especially for breakfast.
To eat a nutritious breakfast with them, cereal quinoa just boil with water or milk for approx 5-6 minutes. Then add your favorite to them yogurt rich in protein and fruit such as strawberries, raspberries, blueberries, apples. The whole thing is worth enriching crunchy nuts or seeds.
Quinoa flakes can also replace oat flakes, among others. in home baked goods such as breads, rolls, muffins, cakes. They can also be used as an addition to soup or vegetable salads.
Source: Terazgotuje.pl, kontakter.pl
