As is often the case, there is no clear answer to the question whether carp is healthy. It turns out that it all depends on the type of breeding. Carp that is raised in ponds, i.e. in a traditional way, is healthier and has a better taste. Fish from proven sources will have a beneficial effect on our body and there is no need to be afraid of them.
The problem comes when the carp was bred in polluted water. In such a situation, the fish may contain, among others:heavy metals, pesticides and antibiotics. To reduce the risk of taking these substances, all we need to do is choose high-quality fish from a reliable farm.
It also affects the health of carp method of preparation. It is worth remembering that fried fish contains a lot of calories and saturated fat. For this reason, it is worth choosing options such as baking, grilling or steaming.
Carp is a fish that contains many valuable nutrients. It is medium fat and relatively high in calories. There are as many as 120 of them in 100 g. Regardless, it may be in our diet a valuable source of proteinespecially since it contains all the essential amino acids that our body needs.
carp is a source of omega-3 unsaturated fatty acids. They are essential for the health of the heart and circulatory system. They help lower the level of bad cholesterol in the blood and reduce the risk of future heart disease or stroke.
Carp is rich in vitamins and minerals. We will find there, among others: vitamin A, D, E, B12 and minerals such as phosphorus, selenium, magnesium, potassium and iron. For this reason, it strengthens the body, supports the immune system and nervous system, helps maintain healthy bones and teeth and improves the condition of the skin. Also exhibits anti-inflammatory effect.
Carp, like other fish, should not be eaten by people who are allergic to it. Carp as an oily fish can not be recommended for people suffering from digestive system or liver problems. It can burden the digestive system and worsen the symptoms of stomach ulcers or reflux.
When choosing carp, it is worth paying attention to its origin. This is due to the fact that Farmed fish may have a higher fat content and may contain unhealthy substances such as pesticides, antibiotics or heavy metals. For this reason, carp is not recommended for pregnant women, people with high cholesterol and heart disease.
However, the properties of fish are not the only feature that may make us want to choose an alternative. Many people complain about the consistency of the meat or the muddy taste that is often felt in it. For this reason, we suggest alternatives that will worthily replace it.
Baked fish is a healthy and delicious idea. You can use cod or sea bream. Just marinate it in your favorite spices and olive oil an hour before baking. Then put it in the oven preheated to 190 degrees Celsius and bake for about 30 minutes. It is very aromatic and looks beautiful.
Instead of carp, it is worth using salmon. Fillets or bells will work. Due to its exquisite taste, it will be an ideal dish on the Christmas Eve table. We can prepare it in the oven or fry it in a pan. However, it is worth serving it with a sauce that will perfectly match its taste. Wine and lemon sauce based on butter and wine or orange sauce with liqueur and honey will work well.
Source: Terazgotuje.pl
