For many people who want to lose weight, a big problem is the desire to eat snacks between main meals. To deal with this habit, it is worth following a few rules. First of all, remember to eat nutritious meals – dietitians usually recommend three larger meals, or four or five smaller ones, depending on individual preferences. Dishes should be rich in protein and fiber, because these ingredients affect satiety. It is also helpful to drink about two liters of fluids a day; in addition to water, unsweetened fruit and herbal infusions, tea and coffee are also great. You can add spices to them, e.g. nutmeg, which has appetite-reducing properties. Check, who should drink coffee with nutmeg.
Nutmeg has a number of properties that support the body. Applying it has a positive effect on the digestive system and supports proper digestionhelps with indigestion and has a carminative effect, so it is recommended for ailments such as flatulence and gas, and even diarrhea and constipation. What’s more, reduces the risk of peptic ulcer disease and also supports the removal of toxins from the body. Like other spices, nutmeg helps support the body in fighting infections. It has antibacterial properties and is recommended for ailments related to the upper respiratory tract.
It contains valuable ingredients essential oils, including myristicin and eugenol, which have analgesic and inflammation-reducing properties. This spice is recommended, among others, for people struggling with arthritis. Nutmeg is also believed to have anti-allergic properties. It also has calming properties, consumed in the evening will make it easier to fall asleep and have a positive effect on the quality of sleep.
Coffee with nutmeg will be an excellent choice for people who want to reduce body weight. It has appetite suppressing properties and also helps to accelerate metabolism. It also has a positive effect on the circulatory system, helps reduce too high levels of “bad” cholesterol, maintain normal blood sugar levels, and also has anti-atherosclerotic properties.
This drink also has a positive effect on the nervous system, has a beneficial effect on brain function, and will help support memory and concentration, therefore it will be a good choice when studying and working. Coffee is also believed to have properties that protect the body against neurodegenerative diseases such as Alzheimer’s and Parkinson’s. It also has mood-improving and even antidepressant properties.
It is also worth mentioning that you should not overdo it with nutmeg, a pinch a day will be enough. This spice contains myristicin, which has hallucinogenic effects in larger doses. Additionally Pregnant women and people suffering from food allergies are not advised to consume nutmeg in large quantities.
Preparation coffee with nutmeg does not require special skills. Start by brewing your favorite black coffee. We recommend the one made from freshly ground grains. Add to hot drink a pinch of nutmeg. You can also add frothed milk or a plant-based drink to it. If you sweeten it, add sugar, but if you limit your calorie intake, it is worth choosing erythritol or xylitol. A teaspoon of honey will also be perfect. Nutmeg goes well with other spices, you can add a pinch cardamom, cinnamon, or ground cloves.
Sources: go4taste.pl, guster.pl, Terazgotuje.pl
