Haskap berry is also called blue honeysuckle. It is a frost-resistant variety that can be successfully planted in a home garden. The bush usually reaches a height of 1.7 m and a width of 1.5 m. The fruits we collect from it are perfect for making juice and much more.
Fruits are healthy – apples, pears are very good choices. However, these products come “from our backyard”, and it is also worth reaching for slightly more exotic delicacies. The haskap berry comes from Asia, and in this country its juice is hailed as the elixir of life. and youth. Why? Because Haskap berries contain the most polyphenols among all fruits. These organic compounds help protect the body against the harmful effects of free radicals, which have a negative impact, among others: on the appearance of the skin. In addition, they have anti-inflammatory properties, which can slow down the skin aging process.
Haskap berries also contain many other vitamins and minerals that allow the body to function properly. These fruits contain, among others, folic acid, phosphorus, sodium, potassium, silicon, iron, magnesium and numerous vitamins, including A, B and C.
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This fruit can be successfully planted in the garden – Atut, Wojtek and Zoja varieties come from Poland and do well in our climate. These berries can be eaten raw or in the form of juice, because they have a positive effect on the appearance of the skin and slow down the skin aging process. However, thanks to the content of many vitamins and minerals, they also have other effects, e.g.:
- lower blood pressure and improve blood circulation,
- good effect on hair and nails,
- support proper digestion,
- reduce the level of bad cholesterol,
- reduce the risk of stomach ulcers.
In addition, they have a good effect on many organs, including the brain, heart and eyes. It also has a protective effect on the body in the autumn and winter season, thanks to the high content of vitamin C — may reduce the risk of colds and flu.
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These fruits can be used in many ways. Fresh, they are perfect for fruit salads or as a snack. You can also freeze them or make jam from them. However, the most popular way to use haskap berries is to make juice from them. To prepare this delicious elixir of life we need:
- 1 kg of fresh fruit,
- 350 g of fine sugar,
- 500 ml of water.
First, wash the fruit thoroughly (they should be without stalks) and drain. Then prepare a medium-sized pot and pour water into it. Wait until the water boils and add fruit and sugar to the pot. Mix thoroughly and reduce the heat. The juice must be boiled for about 25 minutes over low heat. After this time, we need to strain it – it is best to wait until the juice cools down a bit.
Pour the strained juice into sterilized bottles or jars. Cover tightly and pasteurize for 15 minutes.
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You can drink one glass of this elixir of youth every day. It is quite strong and may have a slightly tart taste, so you can dilute it with water. Children under 7 years of age should not drink more than half a glass of juice a day.
