5 teas to help eliminate abdominal fat

Nothing like combining flavor and functionality when it comes to taking care of your body. Teas, known for their therapeutic properties, can also be strong allies in the fight against abdominal fat. Ingredients such as ginger, cinnamon, lemon and many others have active ingredients that not only speed up metabolism, but also help combat fluid retention and improve digestion.

If you are looking for a simple and natural alternative to enhance the results of your diet and physical activity, these drinks can be great allies. Next, check out 5 tea recipes to help eliminate abdominal fat! But remember: it is always important to practice physical activity and follow a healthy diet.

Thermogenic lemon tea

Ingredients

• 1 cup of filtered water
• 1 tablespoon of green tea leaves
• Juice of 1/2 lemon
• 1 slice of lemon for garnish
• 1 teaspoon of ginger grated
• 1 pinch of cinnamon powder
• 1 teaspoon of honey

Preparation mode

In a pan, heat the water until it starts to boil. Then, add the green tea leaves to the hot water. Turn off the heat, cover the pan and leave to infuse for 5 minutes. Then, add the lemon juice, grated ginger and honey. Mix and serve the tea in a cup, garnish with a slice of lemon and sprinkle a pinch of cinnamon.

Fruit tea to help eliminate abdominal fat

Ingredients

• 1 medium apple, cut into thin slices (with skin)
• 1 ripe peach cut into pieces
• 1 peeled tangerine, separated into segments and seedless
• 1/2 cup pomegranate seeds
• 1 liter of filtered water
• 1 piece of cinnamon on stick
• 3 cloves
• Honey to taste

Preparation mode

In a pan, heat the water until it starts to boil. When it reaches the boiling point, add the apple slices, peach pieces and tangerine segments. Mix lightly. Add the piece of cinnamon stick and the cloves and let the mixture boil over low heat for 8 minutes.

Afterwards, add the pomegranate seeds to the pan and cook for another 2 minutes. Turn off the heat and strain the tea, removing the pieces of fruit and spices. Add honey to sweeten. Serve immediately.

Mint tea with cinnamon

Ingredients

• 1 handful of fresh mint leaves
• 1 cinnamon stick
• 500 ml of filtered water
• Sweetener to taste

Preparation mode

In a pan, heat the water until it starts to boil. Once the water reaches the boiling point, turn off the heat. Place the mint leaves and cinnamon stick in the hot water. Cover the pan and let the tea rest for approximately 10 minutes. Strain the tea to remove the mint leaves and cinnamon stick. Serve then.

Pineapple tea with ginger

Ingredients

• 1 l of water
• Shells of 1 pineapple
• 1 piece of fresh ginger, peeled and cut into slices
• 2 tablespoons of honey

Preparation mode

In a large pan, bring the water to a boil. When it starts to bubble, add the pineapple skins and ginger slices. Leave the ingredients to boil over medium heat for approximately 10 minutes. Turn off the heat and let the tea rest for 5 minutes. Strain the drink to remove the pieces of peel and ginger. Add the honey and serve immediately.

Horsetail tea with bitter orange peel

Ingredients

• 1 tablespoon dried mackerel
• 1 tablespoon of bark bitter orange
• 500 ml of filtered water
• Honey to sweeten

Preparation mode

In a pan, heat the water until it reaches the boiling point. When the water starts to boil, turn off the heat and add the dried mackerel and bitter orange peels. Stir lightly to mix the ingredients. Cover the pan and let the tea steep for approximately 10 minutes. Strain the tea to remove the pieces of mackerel and orange peel. Serve hot or let cool to consume as iced tea.