It is a fruit growing on a plant belonging to the bromeliad family. It naturally occurs in South Americaand its main producers are Hawaii, Brazil, Mexico and the Philippines. The fruit has a cylindrical structure and is covered with a spiny skin.
Pineapple is valued primarily for its sweet taste and characteristic aroma. However, more and more people are focusing on its health properties, which are mostly due to it bromelinie. It’s unique an enzyme found only in pineapples. The ingredient has anti-inflammatory, anti-swelling and slimming properties, and that’s not all.
Except precious bromeliny pineapple will provide the body vitamin C, manganese, iron, magnesium, copper, potassium and high dose beta-carotene. This composition is the same health.
As a result, the pineapple shows very strong properties anti-inflammatory. This effect will be noticeable especially when joint pain. The fruit will have a soothing effect and fight the symptoms rheumatism and arthritis. In addition, it will reduce the swelling and edema that occurs during diseases.
Due to the anti-inflammatory properties of pineapple, it is also worth eating it in case of: skin problems or reduced immunity. It will reduce the amount of inflammation occurring and reduce those that have already appeared. It will improve the activity of the immune system and will help fight against attacks of pathogens and viruses.
Eating pineapple regularly has bone health properties. The high manganese content will contribute for better calcium absorption. Iron will reduce bone brittleness. Thus the fruit Maybe prevent the development of osteoporosis or may support the inhibition of the course of the disease.
Pineapple is also worth eating because of: effect on the nervous system. The content of small amounts of serotonin is effective it will improve your mood and give you energy and will reduce the possibility of anxiety and depression.
Moreover, food pineapple can significantly facilitate weight loss. Bromelain accelerates metabolism and digestion. Additionally, fiber will keep you full for long hours it will stop the urge to snack between meals. Fruit will also help in removal of excess fluids from the bodyreducing body swelling and improving its appearance.
You can safely eat fresh pineapple on its own, as a snack. Then it has the most nutritional value and nothing suppresses its aroma. However, it is also great for home preparation fruit smoothie or freshly squeezed juice.
The addition of pineapple is good will fit into saladsboth fruit and vegetables. It will diversify your breakfast oatmeal, muesli or natural yogurt. Fruit can also be a sweet addition to dishes with chicken or seafood breasts.
Source: Terazgotuje.pl, onet.pl, fit.poradnikzdrowie.pl, dietetyki.org.pl
