Rainbow trout is a fish available in most supermarkets. On the store shelf it may look a bit like salmon. No wonder, both fish belong to the salmon family, and they also have pink-orange meat. However, if we take a closer look, we can easily see the differences. Rainbow trout has a number of properties that have a beneficial effect on health, and is also very tasty. It is perfect for everyday dinners and for special occasions, such as the upcoming Christmas season.
This fish is a predator, usually found in waters near North America, and is currently bred in various parts of the world. It is worth mentioning that there are numerous trout farms in Poland where you can buy good quality fish. Rainbow trout it has a laterally flattened, elongated body, its scales are blue-gray, and a reddish line can be observed on the side of the fish. It usually reaches a length of between 40 and 60 cm and a weight of about 5 kg. It has tasty, tender and not too fatty meat, which is characterized by a high content of nutrients.
Above all rainbow trout It is recommended due to the content of valuable, unsaturated fatty acids omega-3 fatty acids, which have a beneficial effect on the circulatory system. Eaten regularly support the functioning of the heart, reduce the risk of developing many diseases, e.g. stroke, coronary heart disease or heart attack. They also have anti-atherosclerotic effects, they reduce too high levels of “bad” cholesterol in the blood and stabilize sugar levels. Additionally Omega-3 fatty acids have a beneficial effect on the nervous system, including the functioning of the brainare also excellent support for the condition of hair, skin and nails.
There is also rainbow trout source of proteinwhich is an essential substance of all cells and tissues in the body. In addition, it supports regeneration, muscle function, skin appearance, and increases the satiety of the meal. It is also present in this fish vitamin Dwhich strengthens bones and teeth and supports the immune system. Whereas vitamin A helps take care of eye health by protecting them against diseases. Additionally the harness supports immunity, has antioxidant properties, and helps protect the body against cancer. There’s no shortage here either potassiumwhich has blood pressure regulating properties. Also included here valuable antioxidants, which neutralize the harmful effects of free radicals, and also have anti-aging, inflammation-reducing and anti-cancer properties.
Who should eat rainbow trout? This fish will be a very good choice for people on a slimming diet and those who want to take care of their cardiovascular system. It is also worth consuming it to strengthen bones and teeth, and to take care of beautiful skin.
You don’t know how to prepare rainbow trout? This fish has very tasty meat that does not need complicated additives. Suitable for baking, frying and cooking. Rainbow trout from the pan or oven can be a great alternative for people who don’t like carp on Christmas Eve.
You can prepare baked rainbow trout. Sprinkle the cleaned fish slices with salt and pepper and sprinkle them thoroughly with lemon juice. Add your favorite spices, it goes great here: dill, dried green parsley, garlic, thyme or rosemary. It all depends on your preferences. You can pour some olive oil over the whole thing. Place the fish in an ovenproof dish and cover it with aluminum foil. Bake at 200 degrees for about 30 minutes. Baking time will vary depending on the size of the fish.
It will also taste great rainbow trout fried in clarified butter. Sprinkle the washed, removed fish with heads and bones thoroughly with salt. Then stuff them butter mixed with pressed garlic and chopped dill. 2-3 teaspoons per fish is enough. Also add 2-3 lemon slices inside. Wrap the trout in foil and leave in the fridge for an hour. After this time, remove the fish, remove the lemon slices and coat the fish in flour. Heat the pan well, add clarified butter and fry the fish until golden, about 5 minutes on each side.
Rainbow trout can be purchased in large supermarket chains, a kilogram of fish will cost approximately PLN 57. However, it is worth looking out for promotions, Currently, you can find it in Lidl for PLN 39.99 per kilogram.
Sources: dietetyki.org.pl, zyczenie.abczdrowie.pl, Terazgotuje.pl
