Apple cider vinegar is one of the best “elixirs of youth” that you can prepare yourself for pennies in your own home. Its valuable properties have been proven in numerous studies, confirmed by specialists and many people who use it on a daily basis.
Similarly I have been using apple cider vinegar for years, among others. Sylvester Stallone, adding it to almost every meal. The popular actor was supposed to reveal in an interview a long time ago that it is the secret ingredient thanks to which he stays in excellent physical shape.
People have been raving about the health-promoting properties of apple cider vinegar for a long time. In the kitchen, it is used for marinating meat or preparing sauces and is invaluable in the winter.
Z Due to its antibacterial and antifungal properties, it can help the body fight infections and colds. It has been proven that this product stimulates the secretion of digestive juices.
Helps solve the problem of constipation, flatulence and accelerates metabolism, so it can contribute to weight loss. But this is just the beginning. Apple cider vinegar applied externally can reduce acne problems and contribute to improving the condition of the skin.
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Preparing apple cider vinegar according to grandma’s home recipe is not complicated. This usually takes about 5 weeks. To make it yourself, you will only need three cheap ingredients.
You need to prepare:
- apples – 1 kg
- water – 1 liter
- sugar/honey – 5 tablespoons
Wash the apples and cut them into small pieces, including the skin. Put the fruit into a large jar and pour it with lukewarm water and sugar or honey (the apples must be under the surface of the water to prevent mold from forming).
Cover the vessel with paper or gauze, wrap it with a rubber band and place it in a warm, dark place so that the apple cider vinegar can ferment. After a few weeks, a white film should appear on the surface (a sign that everything is going well). You can shake the jar once every 2-3 days.
Once the apple cider vinegar has finished fermenting, strain the contents of the jar through a sieve to separate the liquid from the apples. Store the finished product in glass bottles in the pantry or basement in a cool and shaded place.
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Apple cider vinegar looks suspicious? You’d better not touch it, it might harm you. The deterioration of a product is indicated primarily by its smell (it should have a sweet and sour smell, and not “mold”) and taste (it must be sour). – bitter is only suitable for pouring.
Also pay attention to the color of the apple cider vinegar. It should be a light brown shade, not chocolate or black. It cannot be too thick (a healthy, edible product has a liquid consistency).
