Black coffee It is one of the very healthy drinks recommended by dietitians. First of all, it stimulates, has a great effect on memory and concentration, prevents the development of neurodegenerative diseases, increases metabolism, and helps maintain proper sugar levels in the body. Its taste harmonizes perfectly with spices such as anise and cardamom. This combination is a real health bomb, and what’s more, it tastes great. Why is it worth drinking coffee with cardamom and anise? We give you a hint.
Spices not only do they smell beautiful, but they also give dishes and drinks a unique aroma and health-promoting properties. Anise contains essential oils, that show bactericidal, fungicidal and anti-inflammatory effects. It is great at fighting infections and helps protect the body against colds and flu. It will also be helpful if you suffer from a cough or other symptoms related to the upper respiratory tract. Additionally anise has a positive effect on the circulatory systemhelps maintain normal blood pressure levels and reduce high cholesterol.
W cardamom are also found valuable essential oils that help fight bacteriaand thus prevent infections. This spice has a diuretic effect, which helps remove toxins from the body. Cardamom has a protective effect on the heartalso helps regulate blood pressure and helps reduce triglycerides. It has a positive effect on the nervous system and is believed to have calming properties. What’s more, Cardamom has anti-inflammatory properties and reduces the risk of stomach ulcers.
Both spices exhibit as well antioxidant propertieshelp the body fight the harmful effects of free radicals, prevent premature aging, reduce inflammation, and have anti-cancer properties.
Coffee with cardamom and anise have a beneficial effect on the digestive system, contributes to better digestion. These spices they help deal with unpleasant ailments such as abdominal pain, indigestion, gas and flatulence. Additionally, cardamom combined with coffee and anise will be an excellent choice for people who have problems with too high blood sugar levels. This drink is perfect for people suffering from insulin resistance and diabetes. Coffee with cardamom also improves liver health and helps with, among other things, non-alcoholic fatty liver disease.
It is worth remembering, however, that coffee with cardamom and anise may not be suitable for everyone. Contraindications to drinking it include, among others, food allergies, Moreover, the substances contained in anise may interact with medications, including hormonal ones. In the case of pregnant or breastfeeding women, it is worth consulting the drinking of such a drink with a doctor.
Homemade preparation coffee with cardamom and anise is simple every day. Start by brewing your favorite black coffee – freshly ground coffee will taste best. Then into a hot drink add one cardamom seed and an anise star. Wait a few minutes for the coffee to acquire its spicy aroma. You can also add milk or a plant-based drink to your coffee. If you like sweet taste, add it too a teaspoon of honey or maple syrup. For people who limit calorie intake, we recommend erythritol or xylitol.
Sources: Terazgotuje.pl, pharmacy-melissa.pl
