Garfish is a real treat not only for anglers, but also for gourmets, who appreciate its delicacy and nutritional value. Called the treasure of the Baltic Sea However, it is still not a common choice of Poles. It is worth paying attention to it, especially in the context of the upcoming holidays, because garfish can successfully replace carp on the holiday table.
Garfish is a fish with many propertieswhich inhabits European marine waters, including the Baltic Sea. Despite its relatively easy availability, it is not a popular fish in Poland and Poles reach for it far too rarely.
Which is a pity, because It is not only a tasty choice, but also full of valuable nutrients and extremely affordable. The low popularity of garfish may be due to, among other things, its quite exotic in appearance, consisting of blue-green bones. However, their color is a huge advantage because they are easy to see and remove.
It is worth trying garfish, as it is a tasty and healthy choice at an attractive price. The meat of this fish is tender and low in fat. It is a valuable source of protein and other nutrients that can be prepared in several ways.
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Garfish should be a common choice when it comes to a healthy and balanced diet. Its meat contains as much as 18 g of high-quality protein per 100 g. However, this is not the only advantage of this fish. It is also a valuable source of unsaturated omega-3 fatty acids, which support the functioning of the heart and nervous system, and also help reduce the so-called “bad” cholesterol in the blood.
Garfish is also rich in mineralsincluding selenium, iodine, phosphorus, magnesium and potassium. These are valuable nutrients for the functioning of the thyroid gland, as well as the bones and nervous system. Moreover, garfish is a good source of B vitamins and vitamin Dwhich is extremely important for the immune system, especially in the autumn and winter.
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The delicate taste and richness of nutrients are worth trying garfish. It will successfully replace the popular carp, from which removing the bones is quite a challenge. There is no such problem with garfish.
Additionally, it can be administered in several ways. Of course, it will work in a traditional version, i.e breaded and fried in butter. It is also a good solution baking it with herbs in the oven, as well as grilling or steaming it. Garfish will also delight with its taste when served in jelly.
