In the cold period of the year, they occupy a special place in our diet – they not only perfectly supplement the daily vitamin ration, but also give us a festive mood. Due to their sweet taste and refreshing texture, these fruits often become an indispensable snack during the winter. In addition, it happens that tangerines are simply unsatisfyingly delicious, and stopping while eating them becomes a real challenge.
However, have you ever wondered how many tangerines can be eaten per day, so that they not only provide benefits, but also do not harm your body? In this article, we will explain how mandarin oranges affect health and discuss how many mandarin oranges can be safely eaten in a day.
Plenty of vitamins
Mandarins contain a wide variety of vitamins, fiber and plant compounds. They also contain vital minerals such as silicon, cobalt and molybdenum. Regular but moderate consumption of this citrus fruit is quite beneficial for health.
Tangerines also contain some copper, which is necessary for the production of red blood cells and which promotes iron absorption and oxygen delivery to tissues.
Benefits for the body
Mandarins contain soluble fibers, which improve the body’s internal reactions: they normalize digestion, prevent various chronic diseases and help to get rid of excess weight.
A medium-sized tangerine contains about 30 percent. daily human doses of vitamin C, which also prevents deficiency in the body.
Vitamin deficiency usually occurs in people who smoke or have chronic diseases. If you eat tangerines or other citrus fruits every day, you will definitely get a sufficient amount of ascorbic acid and you will not need to buy food supplements.
Vitamin C is also useful because it has antioxidant properties that affect the activity of immune cells and help fight oxidative damage in the body. Scientists also say that ascorbic acid kills harmful microbes and has a significant impact on the integrity of skin and tissues.
As another benefit of tangerines, experts highlight the flavonoids found in this fruit. These antioxidants alert the body to an imbalance of free radicals, which can lead to various oxidative reactions that increase the risk of cancer, cardiovascular disease.
How many tangerines can you eat?
In order not to harm the body, it is recommended to eat no more than four tangerines per day. Citrus fruits contain acid, so it is strictly forbidden to eat the fruit on an empty stomach, otherwise there is a chance of damaging the mucous membrane of the digestive tract.
Mandarins should not be eaten by those with digestive system disorders or kidney disease. Those with diabetes should also avoid these fruits.
It is also important to mention that high fiber content can cause flatulence and bloating.
Mandarins should also be used with caution by children under the age of three. When eating this fruit for the first time, parents should monitor the reaction of the child’s body and make sure that there is no allergy.
