If you are wondering what to eat to take even better care of your health, choose turmeric, it will be the perfect choice. It is used very often in oriental cuisine and goes perfectly with dishes such as curries, Asian stews and soups. It will also fit very well into the winter menu, you can make it from it golden pastewhich will act as a dietary supplement. What does golden turmeric paste help with? We give you a hint.
Base golden paste is of course turmericit contains an orange dye – curcuminwhich is a strong antioxidant. It has antioxidant effect, helps fight the harmful effects of free radicals, protects the body against oxidative stress, and also has anti-inflammatory properties. It reduces the risk of cancer and lifestyle diseases, such as cardiovascular diseases, e.g. coronary heart disease and heart attack, as well as diabetes and obesity. Also exhibits anti-aging properties. Turmeric has it too it supports the body’s immunity, has antibacterial properties, and is also great for liver health.
Turmeric it’s worth eating also for the sake of has a beneficial effect on the circulatory system, among other things, it has heart-supporting properties. It helps regulate blood pressure and cholesterol levels. It is also worth using it for a purpose digestive system support, ensures proper digestion and improves intestinal function. Interestingly, this spice also has a good effect on the nervous system, supporting memory and concentrationand is even credited with reducing the risk of dementia.
You should also add turmeric paste freshly ground pepper, because the piperine contained in it increases the absorption of turmeric. Additionally, pepper shows bactericidal and warming propertiessupports the body’s immunity and helps fight infections. In addition It has a metabolism-boosting effect, making it beneficial for people who want to lose weight. Like turmeric, pepper exhibits antioxidant properties and supports proper digestion. Moreover, such a combination also has analgesic properties.
Gold paste has broad health-promoting effects. It will be an excellent choice for people who have digestive problems. It is also worth using it when you are suffering from recurring colds and infections. It will have anti-inflammatory and analgesic effects. This too a good option for heart suffererswill help stabilize cholesterol levels and reduce high blood pressure. They can use it too diabetes, and people struggling with insulin resistance. If you are on a slimming diet, You can also include golden turmeric paste in your diet, it will boost your metabolism and help burn fat. However, it should be borne in mind that when losing weight, the most important thing is to maintain a calorie deficit and be physically active.
Recipe for golden turmeric paste is very simple, you will need:
- 250 ml of water (full glass),
- approx. 125 g turmeric powder (about half a cup),
- 1/3 cup of good quality olive oil,
- 2 teaspoons of freshly ground black pepper,
- optional, favorite spices, e.g. 2 teaspoons of cinnamon, 1 teaspoon of ginger, 1 teaspoon of cardamom.
Pour water into the pot, add turmeric and bring it to a boil. Reduce the heat and stir constantly until a paste forms. Turn off the heat and wait for it to cool down for a while. Pour in the olive oil, add the remaining spices and mix everything. Transfer to a clean and sterilized jar. Store in the refrigerator for up to three weeks.
How to use golden turmeric paste? You can add it twice a day for dishes or drinks ¼ teaspoon per serving. It will go perfectly with soups, vegetable stews, sandwich spreads, or drinks, e.g. coffee or tea, or even warm milk.
Sources: sekrety-zdrowie.org, Terazgotuje.pl, medonet.pl
