The health properties of almonds have been talked about for some time nowhowever, a paste made from these seeds has only recently been heard about. More and more people are successfully including it in their diet due to its taste, versatility, and numerous nutritional values. This is one of the latest diet hitswhich is becoming more and more popular. What is known about him?
Almond butter is a unique product, which we hear more and more about. It is a paste made of roasted almonds, the consistency of which largely resembles peanut butter made from peanuts. For many people, it is a successful replacement for this popular product.
Almond paste is characterized by a delicate taste and almond aroma. There are numerous varieties of this product on the market. There is a smooth version with almond pieces, as well as various additions, such as vanilla or cocoa. However, the healthiest option is 100% almond butter.
Almonds are high in calories, and almond butter is no different. 100 g of the product provides approximately 600 kcal, Therefore, it is worth paying attention to the amount taken. However, it is worth finding a place for this product in your diet, because it is a real treasure trove of vitamins and minerals. It is a good source of vitamin E, which can provide about ¼ of the daily demand for it. In addition, almond butter contains valuable protein, omega-3 fatty acids, L-arginine, and natural antioxidants such as polyphenols.
You may be interested in:
The richness of nutrients contained in almond butter is the main reason why it is worth including it in your daily diet. This is among other things good support for the heart. Numerous studies confirm that regular consumption of almond paste lowers blood pressure and also improves circulation. In addition, they regulate blood sugar levels, having a low glycemic index.
But that’s not the end. Almond butter is a good source of energy, because thanks to the content of healthy fats and protein, it is a good component of a balanced diet. Through a rich composition of minerals and vitamins supports the nervous system, influencing concentration, stress reduction and better brain function.
Already mentioned vitamin E effectively protects the body against infections, as well as cells against oxidative stress, thanks to which the skin and hair are in better condition. As you can see, almond butter is not only a tasty addition, but also a valuable source of nutrients, that can support the body on many levels.
See also:
Due to its high protein content, peanut butter is especially recommended for keto or vegetarian diets. Due to its numerous nutrients, it is suitable for the daily diet of both children and adults.
You can include peanut butter in your diet in several ways. This paste can be used as an addition to sandwiches, cakes, desserts or oatmeal. Perfect for pancakes and omelettes. Interestingly, it can be added not only to sweet dishes, but also to savory ones. It will work well in, among others, oriental cuisine.
Almond butter may be discouraging with its price, but you can often find it on sale. Moreover, it exists many recipes from which you can prepare almond paste at home.
