White fish is best for Greek fish. So these will be genres such as the popular one cod, pollockmiruna or sandacz. This type of fish is characterized by a compact consistency of meat. This will prevent it from falling apart after sitting under vegetables for several hours.
However, they will be the worst choice for Greek fish species fatty. Due to the high fat content meat may fall apart more easilyand the dish will not turn out as it should. Moreover, they may not go well with stewed vegetables.
This is absolutely the best Greek fish recipe. Always from this recipe the slices come out soft and juicy. The vegetables covering the fish are quite sweet and aromatic thanks to stewing in brothe and spices. It cannot be missing on the Christmas Eve table. Just lick your fingers.
Ingredients:
- 800 g white fish fillet,
- 500 ml vegetable broth,
- 200 ml of tomato paste,
- 4 carrots,
- 3 parsley roots,
- 3 onions,
- 1/2 large celery,
- 4 bay leaves,
- 3 grains of allspice,
- 3 tablespoons of wheat flour,
- oil,
- sun,
- pepper.
How to do it:
Start with vegetables. Cut the onion into slices. Peel and peel the carrots, parsley and celery grate on a large-hole grater. Pour oil into the pan and start heating it. When the fat is warm, add the onion and fry it for about 5 minutes. After a while, add the remaining vegetables and fry for another 5 minutes.
Pour the broth over the vegetables in the panadd allspice, bay leaves and mix. Cook everything for 10 minutes. After the designated time, pour off some of the broth and put it in a separate vessel mix it with the concentrate. Add the mixture to the vegetables. Simmer the vegetables again over low heat for 15 minutes.
At this time divide the fish into smaller piecesseason them with salt and pepper to taste. Coat each part in flour. Heat the oil in another pan and when it reaches the appropriate temperature, fry fish in it. It should reach a golden color on both sides. Place the finished fish in a selected vessel and a put vegetables on it. Set aside to cool and then cover with foil put in the fridge overnight.
Source: Terazgotuje.pl
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