When winter sets in outside, we look for foods that not only fill us up, but also warm us up. While soups reign supreme, we often forget the magic of spreads, which can be equally warming and delicious. Legumes add creaminess, mushrooms an earthy aroma and tofu a fine texture. Each piece of bread with these winter delicacies will bring pleasant warmth and well-being.
The winter season is the ideal time for warm dishes that not only fill you up, but also warm you up at the same time. Legume, mushroom or tofu spreads represent the perfect combination of nutrition and taste. The preparation is quick, the ingredients are available, and it is also a great choice for those looking for healthier alternatives to regular meals. Let’s take a look at some inspiring tips and recipes that will guide you through the world of winter spreads.
On video from Watch Warlocorn with three single base spreads on YouTube:
Source: Youtube
The miraculous power of legumes: Pea and lentil spread
Legumes are a rich source of protein and fiber. Pea or lentil spread not only brings a warm feeling, but also nutritional values that every lover of healthy eating will appreciate.
Prepare the dried peas, soak them overnight and cook until soft. Mix with a little olive oil, garlic and lemon juice. Season with salt, pepper and fresh herbs, such as parsley or chives. The result is a soft, creamy spread that tastes great with fresh bread.
Bet on red lentils when preparing quick spreads. Just boil it, mix it with olive oil and add chopped sun-dried tomatoes. A little ground pepper and fresh thyme will fine-tune the taste to perfection.
Mushrooms as a winter delicacy: Mushroom spread with the scent of the forest
Mushrooms have an unmistakable taste that goes well with winter spreads. Mushrooms, oyster mushrooms or dried forest mushrooms can be used.
Fry the onion in a pan until golden, add chopped mushrooms and thyme. When the mushrooms are soft, mix the mixture with cottage cheese or tofu and season with salt and pepper. The result is a spread full of forest aroma and distinctive taste.
Tofu as a universal base: A soft tofu spread with herbs
Tofu is a universal ingredient that can absorb various tastes and smells, and it is also very healthy and beneficial for the human body. Both natural and smoked tofu have worked well for winter spreads.
“Tofu is one of the healthiest foods. It is produced by curdling soy milk and contains high-quality vegetable proteins, minimal fat and no cholesterol. It is a rich source of calcium, iron, lecithin and vitamin B,” says nutritionist Mgr. Zuzana Douchová.
Mix tofu with olive oil, lemon juice and garlic. Add chopped chives, parsley or dill. The result is a soft and light spread that is suitable not only for bread, but also as a dip for vegetables.
Warm yourself up with spreads full of flavor
Winter spreads made from legumes, mushrooms and tofu offer an exceptional combination of nutrition and taste. They are easy to prepare, healthy and perfect for warming up on cold days. Get inspired by our tips or create your own favorite recipes that will make your winter evenings more pleasant.
Source: www.youtube.com, www.magazindoma.cz
