Yogurt is one of the most popular foods and plays an important role in a healthy diet. It is not only a source of protein and probiotics to support digestion, but also a product with versatile use in the kitchen. Unfortunately, it can happen that the product remains in the refrigerator for too long and after a few days the expiration date indicated on the package expires. What should you do in such a situation? Do you really have to throw him out right away?

“Best before”. What does the date on the yogurt packaging mean?

Yogurt packages are most often marked with a “minimum shelf life”, which is the date that determines the suitability of the product for consumption while maintaining its full taste and quality. As explained by Dr. Benjamin Chapman, professor of microbiology at North Carolina State University, this date does not mean that after it is exceeded, the product automatically becomes harmful. In fact, due to the presence of natural lactic acid bacteria, yogurt can be safe to eat even days after the expiration date.

Natural and Greek yogurts have a longer shelf life because the lactic acid bacteria create an environment in which pathogens develop more slowly. However, if the yogurt contains fruit or flavorings, its shelf life may be shorter, as the fruit may lose freshness more quickly and encourage mold growth.

How long after the date can yogurt be consumed? Few people know that

Sealed natural yogurt can usually be safely consumed up to a month after the use-by date, but provided that the packaging has not been damaged. Flavored yogurts, especially those with added fruit, can be more prone to spoilage. After opening, the product should be stored in the refrigerator and used within a few days, regardless of the expiration date.

How do you know if the yogurt has gone bad? Pay attention to a few details

While yogurt may still be safe past its use-by date, it’s worth paying attention to a few signs that may indicate spoilage:

  • inflated packaging,
  • unpleasant smell after fermentation,
  • bitter or too sour taste,
  • multi-colored spots indicating the presence of mold,
  • lumps and change in consistency,
  • significant stratification of the product.

Freezing these products can be tricky. Learn how to freeze cheese, yogurt or mushrooms