Christmas is not the same without lights. Some competitive people try to trump the neighbors whose window, balcony or house will shine more. But while flashing lights bring joy, experts point out their possible risks. They affect not only safety, but also our health. As?
Every year, people spend a lot of money on Christmas decorations to create the perfect festive atmosphere at home. From light chains to elaborate outdoor installations, decoration costs often exceed thousands of crowns. But few realize that excessive light effects can have a negative impact on the health of the whole family.
Watch the video from the YT creation of the Hynek Medricky channel – Beware of harmful Christmas lights
Source: Youtube
Blue light
The blue light emitted by most of these decorations has a greater effect on our organism than we might expect. It acts on the hormone melatonin, which regulates sleep. If the body is exposed to intense blue radiation in the evening, it can get “confused” and stop understanding when it’s time to rest. The consequences are clear: insomnia, fatigue and gradually impaired concentration.
Annoying flickering
What at first glance looks like an impressive Christmas show can be a source of stress for some. Rapid blinking can be distracting, cause irritability, and even anxiety states. For people with epilepsy, such light play can trigger seizures. If you are planning an extensive light decoration, try to think about your surroundings as well. The neighbors may not share your enthusiasm for flashing effects.
Light also disturbs nature
Christmas lights have an impact not only on people, but also on nature. Birds that are accustomed to the darkness of night can become disoriented due to excessive lighting. This poses a risk to them and can expose them to dangerous situations. This can have a negative impact on sleep and overall recovery in both humans and animals.
Attention to safety
When we talk about Christmas decorations, we must not forget about safety. Low-quality light chains can be a source of danger, either due to overheating or electrical short-circuits. They cause fires with great damage every year. It is therefore important to choose certified products and regularly check the cables for damage.
Do you love Christmas lights, but don’t want to endanger yourself or those around you? Try to reach for lights with a warm white tone, which puts less strain on the eyes and biological clock. In addition, modern LED technology offers economical options. The timer will then ensure that the lights don’t stay on all night. A little consideration for yourself and others can do wonders. Christmas lights will then remain a source of joy and bring no worries.
Source: cnbc.com, cnet.com
