Most of us put the potatoes in cold water and when they boil, we usually keep them on the heat for another 20 minutes. You may be shocked, but this is not the correct way to cook potatoes. So how to do it properly? Check it out now and make your potatoes perfectly soft, tasty and full of nutritional value.
To begin with, it is worth recalling that contain vitamins: C, A, E and those from group B, as well as minerals such as magnesium, potassium, calcium. What can you do to keep these ingredients during cooking and make them soft and tasty?
Temperature is very important here. We should throw potatoes into boiling rather than cold water. Then the starch, vitamins and minerals will remain in them until they are eaten. That’s why we need to stop pouring cold water over potatoes once and for all.
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There are vitamins and minerals in the potato skin itself and just outside it, that’s why we should peel these vegetables very thinly. We recommend scrubbing them thoroughly beforehand.
Should you cook potatoes covered? The answer is yes. Thanks to it, the nutritional values will be preserved and the water will not boil out, which will maintain the appropriate level of moisture inside the vegetables.
It is also worth using a larger pot because more steam will remain under the lid. The potatoes will cook faster.
At the very beginning of cooking, add salt to the water. Then the potatoes have a better taste, but their natural color is not lost.
Another important rule is the appropriate cooking time for tubers. They will come out soft, but will not overcook if we keep them on the fire for 20-25 minutes. Do not extend this time because they will lose their consistency.
We also recommend adding a few drops of vinegar or lemon juice to the water with potatoes. We will prevent the vegetables from overcooking, but also keep their shape. They will look better on the plate.
It’s a shame to throw away the water after cooking potatoesbecause it contains nutrients and starch that were released from the vegetables. So how to use it?
We can use this water to prepare soups e.g. tomato or vegetable. It can also be used in roast and mushroom sauces.
Few people know that it can be used not only in the kitchen. It will be a great fertilizer for plants, especially flowering ones i.e. African violet or orchid. Thanks to its properties, it will enrich the soil with vitamins and minerals that support their growth and development.
