A healthy and balanced diet is important at all ages. Therefore, it is good to include products in your daily menu that not only taste good, but also provide the body with valuable nutrients. Therefore, it is worth paying attention to the jujube fruit, which until recently was not known in Poland, but for some time now there has been more and more talk about it, especially in the context of a good diet for seniors.
Common juniper fruit also called red, Chinese or Korean datesis also known as egg fruit. It is a small, dark orange fruit with a sweet consistency that has been cultivated for centuries. The pulp of this fruit is appetizing, sweet and juicy, with a delicate apple flavor. Interestingly, there is an inedible seed inside.
Until recently, jujube was associated only with traditional Chinese medicine. Today, there is more and more talk about it in the context of including it in the daily diet. It is available fresh or dried, as well as juice or powder.
The uniqueness of these tiny fruits results from their properties, of which there are quite a lot. And all this thanks to the rich composition. Jujube contains numerous vitamins, including vitamin C and B vitamins. Moreover, it is a valuable source of minerals, including iron, phosphorus, calcium and magnesium. Moreover, among the wealth of nutrients this fruit can be found natural antioxidants such as polyphenols and flavonoids.
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Jujube fruit’s composition makes it worth including it in your daily diet. Due to their properties, they are especially recommended for seniors because, among other things, they support the nervous system. Many studies have shown that regular drinking jujube fruit may help improve memory, and protection of nerve cells.
Additionally, including jujube in your daily diet may provide benefits such as: lowering blood sugar and cholesterol levels, and may also prove helpful in combating anemia. However, this is not the end. Fruits of common juniper support the immune system, which is especially appreciated in the autumn and winter.
The properties of jujube fruit include: improving digestion processes, as well as protecting the stomach, intestines and liver. The fruit also has high anti-inflammatory potential. Interestingly, Eating jujube can also bring calmness, better sleep, and stress reduction.
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The great advantage of jujube fruit is that it is easy to include them in your diet. There are many ways to do this. The easiest way, of course, is to eat them fresh as a healthy snack or dried, when they resemble dates and are good alone or as an addition to porridge.
Moreover, there are available in the market jujube fruit tea. You can also prepare an infusion from them, which has a calming effect and improves digestion. Juices, syrups and preserves are also prepared from these fruits in the form of jams or preserves. Interestingly, jujube fruits can also be found in the form of extracts and powder.
