Garfish is a fish that occurs mainly in the waters of the Atlantic Ocean and the seas adjacent to it. For a few weeks a year it can even be caught in the Baltic Sea. It is a predatory fish whose body is characterized by an elongated, slender shape that allows it to move quickly in the water. It has a pointed head and a long, thin snout, often compared to a bird’s beak. An interesting fact is that the fish has green-blue bones, which result from the content of biliverdin. This natural dye is harmless and makes Removing the bones when processing fish is much easier.
Typically, garfish reach a length of 40 to 90 cm and a weight of up to one kilogram. It is not an expensive fish. However, in Poland it is rarely appreciated. It is much more popular in Italy and Spain, where it often becomes .
Garfish is an extremely healthy fish. First of all, it is a source of high-quality protein – 100 g contains as much as 18 g. Therefore, it should be consumed by physically active people and children. Plus it is low-calorie and easily digestiblewhich makes them appreciated by people who are trying to lose weight.
Like others, garfish is source of omega-3 fatty acids. Thanks to this, it helps reduce the level of bad cholesterol in the blood, supports the circulatory system and reduces the risk of future cardiovascular diseases. It also supports this property presence of potassium.
Additionally, garfish is a source vitamin Dwhich is responsible for bone health. Together with zinc, it supports the immune system. In turn, the content of selenium and iodine is important for the proper functioning of the thyroid gland.
We can also find it in garfish vitamin A, E and B12. Thanks to them, it affects the good appearance of the skin, hair and nails. What’s more, supports the health of the nervous system.
Garfish has lean and tender meat, with a subtle flavor. For this reason, it can be prepared in many different ways. It is universal and can be eaten both fried in a traditional pan, or baked with aromatic spices. The only thing worth paying attention to is the frying, baking or stewing time. Too long and the fish may become tough and dry.
If we want a healthy recipe, we can bake garfish. Just wash the fish well and dry it with a paper towel. Rub the meat with salt and pepper. Heat the olive oil in a pan, fry the garlic and your favorite spices, e.g. sage or rosemary, and then add a little butter. Place the ingredients in an ovenproof dish, place the fish in the pan and fry for 1-2 minutes on each side. Place it on top of the fried vegetables in an oven-proof dish, put lemon slices on it and put it in the oven preheated to 200 degrees Celsius for about 20 minutes. Serve the fish with your favorite additions.
Source: Terazgotuje.pl
