Pomelo – fruit of happiness. This is how it was called in Asian culture, especially in China. However, it turns out that it has much more to offer us than “happiness and prosperity”. Its undoubted advantage is its unique taste, high nutritional value and versatile use in the kitchen. Who should eat pomelo and for whom it is not recommended? And how to use them in your cooking recipes? You will find answers to these and other questions in this article.
What exactly does pomelo contain and what effect does pomelo have on health? The properties and nutritional values in 100 g of this fruit are as follows:
- Calories: 38 kcal;
- Protein: 0.76 g;
- Fat: 0.04 g;
- Carbohydrates: 9.62 g;
- Fiber: 1 g;
- Vitamin C: 61 mg;
- Vitamin B1: 0.034 mg;
- Vitamin B2: 0.027 mg;
- Vitamin B3: 0.22 mg;
- Vitamin B6: 0.036 mg;
- Potassium: 216 mg;
- Magnesium: 6 mg;
- Manganese: 0.017 mg;
- Copper: 0.05 mg;
- Fosfor: 17 mg;
- Zinc: 10 mg;
- Iron: 0.11 mg;
- Sodium: 1 mg;
- Calcium: 4 mg.
Apart from fiber and vitamins and minerals pomelo is a treasure trove of bioactive ingredients such as hesperidin, neohesperidin and naringenin. Moreover you can find in it small amounts of carotenoids, including lutein, beta-carotene and lycopene.
What are the health benefits of eating pomelo? When discussing this topic, it is worth mentioning him first of all antioxidant properties. As it is the source carotenoids, polyphenols and vitamin Cit is good at fighting free radicals, which in excess contribute to the development of various diseases. Moreover, some scientific studies indicate its antihypertensive effect, i.e lowering blood pressureand reducing cholesterol levels in the blood.
This fruit is perfect for your diet people who want to support their cardiovascular system. As it is rich in vitamin C, it is worth using it to strengthen immunity, e.g. in the autumn and winter. However, it should be remembered that despite numerous advantages, not everyone can implement them in their menu. The list of contraindications to its consumption includes, among others: allergy to citrus fruits and the use of certain medications. This fruit may interact with, among others: with antihypertensive agents, i.e. those that lower blood pressure.
Are you wondering how to use pomelo in the kitchen? There are so many possibilities. Below you will find some interesting recipes that will help you discover its unique side.
Pomelo jam
Pomelo it is an ideal base for jams, especially those with citrus as the main ingredient. You can combine them with lemons and oranges in your recipe. Plus, you’ll find it useful plain and vanilla sugar. Before cooking, soak lemons and oranges in cold water, preferably for two days. Then cut them into pieces and combine with the peeled and shredded pomelo. Add sugar, mix everything and set aside for three hours. When the fruits release their juice, put them in a pot and heat over low heat. At the end, add vanilla sugar. Pour the jam into jars and pasteurize them.
Pomelo salad
You are a fan salads with a fruity accent? Then be sure to try the pomelo version. The remaining products you need to prepare this delicacy are: arugula, avocado, sunflower seeds, walnuts, cherry tomatoes, salt, pepper and. You can conjure up the sauce from wine vinegar, grape seed oil, dried basil, liquid honey, lemon pepper and salt. Peel the pomelo, remove the membranes and divide it into smaller pieces. Cut the cheese and tomatoes. Roast the sunflower seeds in a pan. Place the arugula on a platter and place the remaining ingredients on it. Season everything with salt and pepper and pour the sauce over it.
Chocolate and pomelo cupcakes
How to use pomelo in the kitchen, if not in jam or salad? You can include them e.g cupcake recipe. To conjure up this delicacy, apart from the mentioned fruit, reach for: wheat flour, baking powder, dark or milk chocolate, eggs, milk, rapeseed oil and plain and vanilla sugar. Peel the pomelo, remove the membranes and cut into pieces. Mix flour with sugar, baking powder and chocolate shavings, and in another bowl – milk, oil and eggs. Combine all ingredients and mix, then pour the mixture into the muffin tin. Put it in the oven preheated to 180 degrees for about 15 minutes.
Pomelo tartlets
Do you want a sweet snack with pomelo, but you don’t like muffins? Then bet on keep. In addition to the fruit, you need: wheat flour, eggs, butter, white cheese, cardamom, brown and vanilla sugar. First, make the dough from wheat flour, butter, egg yolks and cold water. Then roll it out, cut out circles and place them in tartlet molds. Put them in an oven preheated to 180 degrees for 15 minutes. Blend the white cheese until smooth, then combine it with cardamom and both types of sugar. Peel the pomelo, remove the membranes and cut it into smaller pieces. When the tartlet bases have cooled down, pour the cheese mixture into them and arrange the pomelo pieces on top.
Pancakes with pomelo sauce
Another idea for using pomelo in the kitchen is to prepare pancake sauce from it. To make this version of pancakes, you need to buy: wheat flour, milk, coconut oil, egg, baking powder and salt. Prepare the stuffing from banana, white cheese, whipping cream, vanilla extract and sugar. The sauce, in turn, is made from ingredients such as: pomelo, and liquid honey.
Mix flour with milk, egg, baking powder and salt. Fry the pancakes in heated coconut oil. Whip the cream with sugar, pass the cheese and bananas through a grinder – combine all the ingredients and add vanilla extract. Peel the pomelo, remove the membranes and cut it into pieces. Place them in a pot with honey and simmer covered. Mix the contents of the pot and heat it again – this time with sage. Set the pot aside for 30 minutes. Put the filling on the pancakes, roll them up and pour the pomelo sauce over them.
Source: vitapedia.pl, Terazgotuje.pl
