It’s worth looking out for raisins, nuts and other dried fruit on store shelves dates. These healthy dried fruits can be used in many desserts and sweet dishes, for example adding them to cakes, cookies, as well as oatmeal or yogurt with fruit and nuts. Check, what else is worth knowing about dates.
Dried dateswhich are the most popular in Poland, in 100 g they contain 278 kcal and 75 g of carbohydratesof which 64 g are sugars. However, in addition to the amount of calories and sugar, eating fruit will provide the body with a dose of vitamins and minerals. It contains the most B vitamins, potassium, magnesium, coppermanganese and iron. At the same time, it will supplement the need for fiber and antioxidants.
This is why eating dates neutralizes the effects of free radicals. This will affect reducing the risk of cancerneurodegenerative, circulatory system or development of inflammation. In addition, premature aging processes will be slowed down.
Dates will have a positive effect on the nervous system. Active ingredients will increase the speed of nerve conduction. They will lower your stress levelwill make it easier to fall asleep and improve sleep efficiency. Eaten regularly they will have an antidepressant effectwill support mental health and improve mood.
High fiber content in dates will take care of the digestive system. Fruits will regulate the rhythm of bowel movements, preventing constipation. Meaning that will improve intestinal peristalsiswhich will facilitate the removal of deposits and toxins from the organ. At the same time, they will make you feel full for a longer time, which may support weight loss.
The date ingredient may also influence nand the level of cholesterol in the blood. Frequent consumption of date fruit will slow down the absorption of cholesterol. Thanks to this, you can count on lowering the level of LDL fraction.
Dates can be eaten both fresh and dried. It is most common in Polish stores dried version, whichand has a much higher amount of kilocalories and a sweeter taste.
If we don’t care about such a sweet taste, which intensifies after drying, it is better to eat fresh dates. Not only such fruits they are less fatteningbut at the same time they have lower index glycemic. At the same time, they retain exactly the same nutrients as the dried version.
Dates can be eaten as stand-alone snack, addition to desserts or even fresh salads. Although they are delicious, do not exceed their recommended dose. You can eat a day 2 to 3 dates. If this value is regularly exceeded, it may have a big impact on our health and figure.
Source: Terazgotuje.pl,zdrowie.interia.pl
