Scrambled eggs is a filling dish that is a breakfast favorite of many. It is simple and quick to prepare. People who care about their health, however, must remember several important aspects that will make the dish not only delicious, but also healthy. We tell you what additions to our breakfast are worth remembering.
The first problem that people on a diet may notice is that how to fry eggs? Fat is one of the most caloric ingredients, so its amount in the dish should be limited. However, we need it so that the scrambled eggs have the right consistency and the eggs do not stick to the pan.
One of the most common additions to scrambled eggs is butter. However, nutritionists warn against it. This is due to low smoke pointwhich it is characterized by. As a result, harmful compounds are produced very quickly during frying. To provide the dish with the delicious taste of butter without risking that the scrambled eggs contain carcinogenic substances, it is better to choose clarified butter. The chance that we will burn it is small, and its taste is as good as classic butter.
Another valuable fat for frying eggs is . Like clarified butter, it will be difficult to burn. Additionally, it is healthy and worth including in your diet.
Another doubt is the question: what to connect it with? It is worth taking a look at what values they will add to our diet. First of all, they are source of protein. They also contain healthy fats. For this reason it is best to combine them with carbohydrates. In this way, we will be able to create a complete meal that provides all the necessary nutrients.
It’s worth serving scrambled eggs with your favorite vegetables and whole grain bread. Tomatoes, cucumbers, lettuce, spinach, zucchini, olives and mushrooms will work well. In this way we will provide the body fibernecessary for the proper functioning of the digestive system. Thanks to it, we will stay full for longer and we will not feel like snacking between meals.
Scrambled eggs are not worth combining with fatty meatsuch as sausage or bacon. It contains a lot of calories and saturated fatty acids. They should be included in the diet occasionally. Combining them with eggs for breakfast every day may negatively affect our health due to… high cholesterol contentwhich will have such a dish. If we cannot imagine a meal without meat, it is better to opt for it for lean meatswhich we will put on the sandwich.
To prepare scrambled eggs for two people we need:
- 4 eggs,
- 0.5 onions,
- 50 g mushrooms,
- 1 tablespoon of clarified butter,
- salt and pepper.
Chop the onion finely. Clean the mushrooms and cut them into slices. Heat the pan and add the clarified butter. Then add the onion and fry for a few minutes. When they become translucent, add the mushrooms and fry until the water evaporates and they take on a nice color.
Crack the eggs into a bowl, season them with salt and pepper and beat them lightly. Add to the vegetables in the pan and fry, stirring. The dish will be ready after just a few minutes. When the scrambled eggs are cooked to our liking, place them on plates.
Serve with fresh bread and a salad of your favorite vegetables – lettuce, tomatoes or cucumber will work well.
Source: Terazgotuje.pl
