I put 3 leaves under my pillow at night and I have never slept so well before
The problems of everyday life, stress and constant rush can mean that, despite being very tired, when we go to bed we simply cannot fall asleep. We toss and turn, and the thoughts swirling around in our heads only make it harder to fall asleep. What can we do in such a situation to fall asleep peacefully? First of all, you should take care of your evening routine. Take a hot bath or shower, eat a light dinner at least 2 hours before going to bed, and put your phone away. If you want to fall asleep quickly and sleep soundly throughout the night, it is also worth using the power of spices and herbs. Lavender and lemon balm have a calming effect and will help us calm down. You can also use . Bay leaves, the popular laurel, are useful not only in the kitchen. It also has a magical meaning and has a great effect on frayed nerves. Placing a few bay leaves under your pillow before going to bed can help get rid of nightmares.
Bay leaves for sleep. Properties
Since ancient times, bay leaves have been considered a talisman that protected people from misfortunes. Currently, they are also a symbol of wealth and prosperity. They help ensure a good night’s sleep because they have a calming, anti-inflammatory and analgesic effect. Reduces stress levels and improves mood. Therefore, a bay leaf under the pillow helps you sleep better and prevents problems with falling asleep. The second reason to keep a bay leaf under your pillow at night is that it has a huge impact on dreams. When you sleep, bay leaf helps clarify solutions to problems that may await us in the future.
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