Raisins it is a delicacy known since ancient times – there is evidence that the ancient Egyptians, Phoenicians and Armenians eagerly ate it. In our country, these sweet dried fruits appeared around the 14th century, when the words “rozenka” or “rozynka” were already used in Polish.
Currently, they are very often used in Polish cuisine, especially in baking. It’s hard to imagine a traditional yeast cake or cheesecake without adding delicious dried fruits and nuts. They are also a perfect addition to breakfast oatmeal, but many people also eat them simply, for example during the working day – after all, raisins are delicious, energy snack.
Among the many types of dried fruit, these definitely deserve attention Jumbo Rodzynki. They usually come from South America, specifically Chile.
What distinguishes them is their large size – their diameter exceeds 12 mm. The taste of these raisins is also significantly different from traditional varieties. First of all, they have a sour taste and resemble a freeze-dried cherry more than a grape. Therefore, they are rarely used in desserts, but you can easily eat them directly from the packaging as an everyday snack or serve them to guests during a party.
Rozynki Jumbo they are not only delicious, but also rich in nutritional properties. Rich in potassium and phosphorus, they have a positive effect on blood pressure and the entire cardiovascular system and kidney function.
Thanks to the content, among others: calcium, iron, magnesium, zinc and sodium, Jumbo raisins will also strengthen your skeletal system. They counteract osteoporosis and prevent caries. They are also great for anyone looking to cleanse their body. Additionally, boron contained in raisins has a positive effect on brain function and the general condition of the nervous system. Memory, concentration, alertness – you can support all this by reaching for dried fruit.
Experts have no doubts. Eating raisins regularly it has a positive impact on our health and can prevent many diseases. They are also recommended for pregnant women, because their systematic consumption prevents the risk of premature birth.
As you can see, raisins not only can you eat them every day, but it is even recommended due to their scientifically proven health-promoting properties. It is clear that everything should be in moderation – also in this case you should not overeat. Dietitians recommend eating no more than 40-50 g of raisins a day.
Sources:zdrowiebezlekow.pl, Terazgotuje.pl
