The number of obese children continues to grow. State governments, with the help of relevant organizations, are still wondering how to counteract this. The answer is various types of preventive programs. The new regulation introduced in Great Britain is intended to combat obesity among the youngest. This country has just introduced a restriction on advertising junk food – before From 9 p.m. there will be a ban on promoting things such as fast food, sweetened drinks and ready-made meals on TV and the Internet.
At the request of the British government, specific criteria have been introduced – the following are taken into account: the content of sugar, fat, salt and protein in a specific product. The extensive list included, among others: sweetened yogurts, pancakes, muffins, cookies, bars, ice cream, breakfast cereals, or… oatmeal. This last point may definitely surprise you, because it is definitely one of the most popular breakfasts in our country.
Why do Poles so willingly choose oatmeal as the first meal of the day? Its main advantages include its low glycemic index and how much fiber it contains.
Oatmeal it is also a source of B vitamins, magnesium, iron, zinc and antioxidants. Eating oatmeal regularly has many long-term health benefits. Oat flakes they stabilize blood sugar levels, delay the aging process of the body, and support the immune system. Oatmeal also protects against asthma, lowers blood pressure and protects the circulatory system. In addition, it reduces the risk of colon cancer and helps maintain a slim figure. This is a good choice for people with skin problems. Oats can help reduce inflammation and soothe breakouts. The fiber and vitamins in oats can help fight eczema.
This meal is very popular also because it can still be prepared in a completely new version. The type and number of additives you can add to your oatmeal are virtually unlimited. With the addition of fresh fruit, it will be a healthy and delicious proposition for a good start to the day.
Lots of people wonder Can oatmeal be eaten every day?? Absolutely. It is important to diversify it in different ways to provide yourself with many valuable vitamins. Oatmeal can take many forms, for example baked oatmeal or pancakes are popular.
So why did British scientists put it on the list of junk products? Is oatmeal really unhealthy? Let us reassure you – this is not about every porridge, but primarily about ready-made products sold in stores.
Instant products, flavored oatmeals with added sugar or those with a lot of artificial additives are poor choices. They are much less valuable than those you can prepare at home, using only oatmeal and your favorite additives, without unnecessary additives that are harmful to your health.
Source: womenshealthmag.com, Terazgotuje.pl
