We associate the winter period with citrus fruits. The choices include: , grapefruits or tangerines. However, it is worth reaching for clementines, which are very similar to tangerines. These fruits are not only very healthy, but also have no seeds and taste great.
A clementine is a fruit that many people confuse with a tangerine. No wonder, because they look very similar to each other. But Clementines are a hybrid of bitter oranges and tangerines. Interestingly, they were created completely by accident. The creator of the first one is often referred to as Abbot Clement Rodier. The name clementines was supposedly derived from his name.
However, there are other sources according to which these fruits are much older and come from Japan or China. Regardless of their source, it is worth knowing how they differ from tangerines so that you can tell them apart in the store.
First of all, they have a different shape. Tangerines are slightly flattened and clementines are spherical. They also differ in the color of the flesh, because in the case of clementines it is more orange. In addition unlike tangerines, they have virtually no seeds. Moreover, they are much easier to peel and separate into pieces.
However, when it comes to taste, clementines are closer to oranges. These fruits are both sweet and sour.
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It is also worth mentioning that clementines are a good choice not only because of their taste, but also because they are a source of many valuable nutrients. They contain vitamin C, vitamin B6, folic acid, calcium, phosphorus, potassium, iron and choline.
So we should reach for them, especially now, when it’s cold season, because they will greatly support our immunity. Additionally, vitamin C present in clementines is an antioxidant that will protect cells against the effects of free radicals, thus preventing premature aging.
In addition, these fruits contain water-soluble fiber. This makes us feel full for a longer time after eating them. Additionally, it supports the functioning of the digestive system. Moreover, carotenoids and flavonoids present in clementines they have a positive effect on eyesight and the appearance of the skin.
Clementines are a good choice for many people. Even small children can eat them because the fruit is easy to peel and has virtually no seeds, so it is safe to eat. They can also be used by pregnant and breastfeeding women.
However, a contraindication to eating clementines is an allergy to citrus fruits. We should also be careful if we take heart medications or those used to lower cholesterol. Then it is worth consulting a doctor.
