White radish is a root crop that has been enjoyed for centuries very popular in Asia, especially in Japan, Korea and China. Poles may confuse it with parsnip or parsley root. We should definitely reach for it more often, because that’s it vitamin bomb.
White radish contains very large amounts vitamin Cshowing strong antioxidant properties. In addition, it will supplement the demand for valuable vitamin A and B vitamins – B1, B2, B3, B6, B9. It will provide minerals zinc, phosphorus, magnesium, manganese, copper. Moreover, it is impossible not to mention its valuable essential oils.
It is a vegetable very low calorie. There is 100 g of white radish only 16 kcal. That’s what she has niski index glycemicamounting to 32.
White radish shows antioxidant propertiesinhibiting the harmful effects of free radicals. As a result, the vegetable will be good for inflammationsuch as colds and flu. It will reduce swelling, alleviate the course of the disease and allow for faster recovery. Plus strengthens the immune system and prevent the occurrence of further ailments of this type.
White radish will lower and will stabilize blood sugar level. For this reason, it is perfect for people struggling with diabetes. It can also lower cholesterol and blood pressure.
Eating white radish is recommended whenever we want cleanse yourself from the inside. Root preparations will help get rid of toxins and deposits in the intestines. It will disinfect the urinary tract and restore proper kidney function. In addition, it can reduce the acidity of urine, which will help alleviate the burning sensation when urinating.
White radish is good for acceleration of metabolism and stimulation of the digestive system. It will facilitate the digestion of heavy, fatty foods. Thanks to its high fiber content, it will prevent constipation and ensure a regular bowel movement. It will help maintain a healthy intestinal bacterial flora.
Fiber in white radish will fill you up for long hours and prevent snacking between meals. This property, combined with the fact that the vegetable is low in calories, may contribute to support weight loss process or maintaining a healthy weight.
Raw white radish is very crunchy and it is characterized by a spicy taste. To prepare it for eating, you need it peel and wash thoroughly. It can be eaten fresh or after heat treatment.
You can use raw white radish make a delicious salad for dinner. Just grate the root on a large-hole grater, add Greek or natural yogurt, season to taste and it’s ready. You can also make it from fresh vegetables healthy squeezed juice.
White radish can be added to cream of vegetable soup. It will blend well with onion, potatoes, leek, garlic and thyme.
Source: Terazgotuje.pl, ekologia.pl
