The king bream is also called the golden-headed sparus. It is a small sea fish that can be found w Mediterranean Sea. It naturally occurs in parts of Turkey, Greece and Italy. It is possible to meet her too in the Atlantic Ocean.
The sea bream reaches an average height of 35 cm, but can grow up to 70 cm. The meat of this fish is clear, has a delicate, slightly sweet taste. According to some, it can be compared to cod. But most importantly, Sea bream has almost no bones at all. Thanks to this, it is easy to fillet and is eagerly eaten by people who are afraid of bones.
It is worth eating sea bream not only because of its mild taste or small number of bones. Equally important is the composition of the fish, which is rich in valuable ingredients. First of all, it is rich in healthy unsaturated fatty acids such as omega-3 i omega-6. Moreover, it contains vitamin D, B12, B6. Supplement with mineral salts phosphorus, potassium, magnesium, iron and selenium.
It is also worth eating sea bream because it is a lean fish. There is only 100 g of this species 5.5 g of fat16.5 g proteinand only 115 kcal. As a result, eating a small portion will provide a small amount of calories to the body, and at the same time we will be full for long hours. This is an ideal solution for people who care about their health maintaining a healthy weight or those who are on a slimming diet.
The low fat content and high amount of polyunsaturated fatty acids make it sea bream has heart-protecting properties and the entire circulatory system. It will help in lowering triglyceride levels and uregulates cholesterol levels. It has an antithrombotic and preventive effect against the development of atherosclerosis, hypertension and ischemic heart diseases.
Moreover, sea bream will have a positive effect on the nervous system. It will improve brain functions, supportsmemory and learning new things or communication. It will contribute to the creation of new neurotransmitters and will protect nerve cells from destruction. Additionally, it can improve mood, reducing the risk of developing depression and anxiety.
It is also worth eating sea bream because it supports the functioning of the immune system. It has anti-inflammatory properties, soothing infections and preventing further infections. It will allow for maintenance healthy and strong bones and teeth.
Due to its taste, sea bream is a universal fish and can be prepared in many different ways. She is popular golden grillowan, but during winter it is better to choose baked with lemon slices and herbs.
It can replace carp on the Christmas Eve table, so the sea bream can be fried. However, you must remember that it is prepared with a large portion of fat she won’t be so skinny anymore and will negatively affect blood cholesterol levels.
Herbs that go best with sea bream include: thyme, rosemary, dill. It is also worth adding lemon juice or fruit slices to it, which will emphasize the flavor of the fish and make its skin crispy.
Source: dietecy.org.pl, fit.poradnikzdrowie.pl, Terazgotuje.pl
