Goose fat is worth appreciating. As one of the few fats has a high smoke pointwhich means it does not emit harmful, carcinogenic substances during frying. Additionally, it contains a lot of valuable nutrients that support our body and can help replenish deficiencies. However, remember that it also has its drawbacks.
Frequent consumption may increase the level of total cholesterol and HDL fractionwhich are directly related to the occurrence of cardiovascular diseases and obesity. There is goose fat very caloricand dietitians suggest that you should consume no more than two tablespoons of this product a day.
Taking into account vegetable fats, especially olive oil, which is one of the most valuable products, goose fat is quite pale. However, it should not be written off as its unique taste and health properties make it a good addition to the diet and a valuable ingredient in the kitchen.
Goose fat, unlike other animal fats, has many health properties. We will find in it valuable nutrients such as vitamins A, E, D and B vitamins, as well as minerals such as zinc and iron. It also contains exogenous amino acids that the body cannot produce on its own. They are the basic building material of peptides and proteins that make up the entire body.
Goose fat shows . It is recommended for inflammation of the joints that occur with degenerative disease. It helps alleviate them and reduce painwhich is felt in the knee, elbow and hip joints.
Strengthens the entire body and can help replenish deficiencies. It has positive effect on the immune system and helps reduce the risk of catching an infection. Additionally, it accelerates the return to health and regeneration.
Including goose fat in your diet does of great importance for the organ of vision. It supports the proper functioning of the retina and reduces the risk of developing night blindness and macular degeneration. Additionally, it affects the skin, hair and nails – it strengthens them and supports their healthy appearance.
We will also find in it oleic acid, which may be helpful in preventing diabetes and insulin resistance.
Goose fat is universal, so it can be used for virtually everything in the kitchen. First of all, it is worth appreciating it as fat for frying, because it has a high smoke point. Thanks to this property, it does not release harmful substances into the food even during long frying. It will be useful for preparing cutlets, pancakes or vegetables.
Goose lard has an interesting flavor that adds a unique flavor to every dish. Therefore, it can be an ingredient soups or sauces. It can be used for stewed and baked dishes. It also tastes great in its simplest form – just spread it on a sandwich and eat some pickled cucumber.
Source: Terazgotuje.pl
