Yeast has many varieties and is widely found in nature. These are microscopic single-celled organisms that belong to the group of fungi. Baker’s yeast is most often used in gastronomyi.e. Saccharomyces cerevisiae. They are responsible for the beautiful rising of the dough. They have the ability to ferment – convert sugars into alcohol and carbon dioxide. Due to their numerous health-promoting properties, they are also used as a dietary supplement.
Yeast can be added to the dough, or crumbled and poured into hot water and then drunk. What are the benefits of consuming such a mixture? Yeast contains a lot of nutritional value necessary for the proper functioning of the body.
They are a source of proteinneeded for tissue reconstruction. It may be particularly valuable in the diet of vegetarians and vegans. The product also contains: B vitaminsamong others folic acid. They improve the functioning of the nervous system, improve well-being, healthier appearance and improve metabolism. You can’t forget about fiberthat takes care of the health of the digestive system. It regulates digestion, supports intestinal microflora and stimulates intestinal peristalsis. The nutritional value of yeast also includes minerals, i.e iron, magnesium, selenium, zinc and copper. They strengthen bones and improve the immune system response.
What does drinking yeast help with? The mixture will provide all the above ingredients to the body, which will translate into its better functioning. Drinking yeast regularly it will have the best effect on the intestines. It will not only balance the intestinal microbiome, but also regulate digestion. By ensuring proper intestinal function, it will also affect the immune system, increase energy and vitality. B vitamins will improve the condition of skin, hair and nailseven removing acne lesions. Fiber in the intestine will accelerate fat burning and slows down the absorption of glucose. That’s why.
Do you want to try the yeast drink treatment? So you must know when to expect the first results. Some benefits will appear quickly, even after a few days. You will have more energy and your digestion will improve. However, you will have to wait up to a month or even a little longer to strengthen your hair or alleviate skin lesions.
Before using a yeast drink, you need to check whether you can do it at all. Not everyone should use it. People who are allergic or hypersensitive to yeast will experience uncomfortable allergy symptoms, such as rash, swelling, abdominal pain, and even difficulty breathing. Contraindications also include inflammatory bowel diseases, autoimmune diseases, diabetes, recurrent fungal infections and taking certain groups of drugs (e.g. antidepressants).
If you can safely use a yeast drink, then make it according to proven recipe. All you need to do is buy fresh yeast in the store and prepare water. Crumble 1/4 cube of yeast and add it to a glass of hot water. Stir gently with a spoon just to dissolve the yeast completely.
The yeast drink has a characteristic taste that not everyone likes. You can add some bitter cocoa, hot milk or even coffee to the drink. This should help cut through the aroma. However, do not use sweeteners – honey, sugar or fruit syrups. They will only weaken the health-promoting effects of yeast. In summer, you can drink the drink chilled, i.e. with ice cubes.
Source: Terazgotuje.pl,lecznaturalnie.pl
