Do not eat these products in the evening. They make it difficult to fall asleep

In the evening, the metabolism slows down as it prepares for regeneration and intends to rest. Eating difficult to digest foods late at night can burden the digestive system, leading to… discomfort, indigestion and even night awakenings. Additionally, some products affect the level of hormones such as melatonin to serotoninthat regulate sleep. That’s why diet is more important than you might think.

Spicy foods

Although Mexican or Indian cuisine tempts with its aroma, Spicy dishes in the evening are not the best idea. Why?

• Heartburn and reflux – hot spices can irritate the stomach, causing heartburn, which makes it difficult to fall asleep.
• Arousal – substances such as capsaicin increase body temperature, which interferes with the process of falling asleep.
• Restless sleep – spicy foods may lead to awakenings at night.

Fatty and hard to digest food

Evening hamburger, fries or fatty cheese they may be tempting, but consuming them before bed is a direct path to problems.

• Indigestion – fats burden the digestive system, forcing the body to work intensively instead of resting.
• Heartburn – fatty foods can cause gastric reflux, which is especially troublesome when lying in bed.
• Anxiety – the body is focused on digestion and does not allow you to fully relax.

Products rich in sugar and caffeine

Is it possible to reach for sweets in the evening? especially harmful to sleep quality.

• Sugar – sweet snacks cause sudden spikes in blood glucose levels, followed by a rapid drop, which may lead to waking up.
• Caffeine – even a small amount of coffee, tea or carbonated drinks stimulates the nervous system, making it difficult to fall asleep.
• Hidden caffeine – don’t forget that even dark chocolate contains caffeine!

If you feel hungry before bed, choose products that support the regeneration of the body and calm it down. They belong to them rich in magnesium and tryptophan bananas supporting muscle relaxation, almonds (source of melatonin, which regulates the sleep cycle), relaxing chamomile tea, or porridge (complex carbohydrates help produce serotonin, the hormone of happiness and peace).

In addition to changing menu items, it is also a good idea to implement generally healthier eating habits:

• dinner 2-3 hours before bed – this is the perfect time for the body to digest the meal.
• light dinner – instead of fatty meats, choose vegetables, fish or whole grain products,
• avoiding sugar and caffeine after 6 p.m. – this is especially important for people sensitive to stimulants,
• regular eating times – regular meal times help the body establish a healthy circadian rhythm.

Remember – sometimes small changes can bring huge benefits!