Small changes in your daily life can have positive impacts on your health
Life expectancy can be much more than just a number: it reflects the choices we make every day.
Small changes in your daily life can have big impacts, and best of all, most of them are easy to incorporate into your routine.
6 simple habits that can increase life expectancy by up to 20 years
1. Walk every day
How about putting on some comfortable sneakers and exploring the world around you?
Walking daily not only helps maintain health, it also reduces stress and improves mood.
Plus, a simple walk outside can be a great way to reconnect with nature and slow down.
2. Read a lot
Reading is not only a way to learn something new, but also to exercise your brain and increase your life expectancy.
Whether it’s an engaging novel or an interesting article, reading stimulates memory, improves vocabulary and can even help prevent neurodegenerative diseases.
3. Be optimistic
Having a positive outlook on life is literally good for your heart.
Studies show that optimistic people are less likely to develop chronic illnesses.
Cultivating gratitude, focusing on solutions and paying attention to what really matters are important steps to living lighter.
4. Maintain good friendships
Strong relationships have a direct impact on health and life expectancy.
Surrounding yourself with people who are good for you strengthens your immunity, reduces loneliness and also makes for great moments.
5. You can never have too much knowledge
Another habit that increases life expectancy is learning.
Learning a language, playing an instrument or even cooking a different recipe can do a lot of good for your mind.
Curiosity keeps your brain young and your life full of purpose.
6. Be creative
Finally, painting, writing, dancing or even creating something with your hands can be a liberating experience.
Creative activities reduce stress, improve focus and bring a sense of accomplishment.
You don’t have to be an artist: the important thing is to have fun and explore new possibilities.
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