Cherimoya is the fruit of the Peruvian grapefruita tree growing in South America, especially around Peru. This fruit is grown in various parts of the world, including: in Spain, Portugal, Israel and Africa. It looks like a cross between an apple and a pear, has a pudding-like consistency and a delicate, sweet taste. The fruit’s skin is greenish and may be smooth or have distinct protrusions with a structure that is often compared to reptilian or dragon scales. The flesh of cherimoya is white and there are also black seeds inside, which are not suitable for eating. This “paradise fruit” contains a lot of valuable nutritional values, so it is worth reaching for cherimoya when you see it on the store shelf.
Custard apple, as cherimoya is sometimes called, is a fruit that contains many health-promoting ingredients. It is a great source of potassium, which, among other things, helps regulate blood pressure. Its composition also includes: valuable antioxidants, which support the body’s fight against the harmful effects of free radicals and reduce the negative effects of oxidative stress. Additionally, they have anti-cancer properties and reduce inflammation.
Can be found here also B vitaminswhich, among other things, have a positive effect on the functioning of the heart and nervous system; vitamin Cwhich supports the body’s immunity and vitamin Ewhich has an antioxidant effect and has a positive effect on the condition of the skin. IN Cherymoji can also be found calcium and phosphoruswhich strengthen bones and teeth, and magnesiumsupporting the circulatory, nervous and muscular systems. There are about 80 kcal in 100 g of fruit, cherimoya is filling and is also believed to boost metabolism.
It is worth mentioning that cherimoya, although tasty and healthy, may not be the best choice for people who struggle with food allergies.
Cherymoja You can most often find them in stores in November and December. You can eat it raw, it is great as a snack, e.g. for a second breakfast. It is worth remembering that Peruvian grapefruit cannot stay on the kitchen counter for long. After purchasing it, if possible, eat it as soon as possible because it is a quickly ripening fruit. When ready to eat, the cherry will have firm, green skin with light brown discolorations that bends slightly under finger pressure. Cut the washed cherimoya in half and then eat the pulp with a spoon. The seeds and peel of the fruit are not suitable for consumption. What does cherimoya taste like? It has a delicate, sweet, slightly reminiscent taste a combination of banana, pear and pineapple.
This fruit also tastes great chilled in the refrigeratorthen resembles cream ice cream. Cherimoya can be added to desserts and sweet dishes, e.g. oatmeal, millet, yogurt with fruit and muesli.
Sources: Terazgotuje.pl, dietetyki.org.pl
