On Friday, December 20, at 10:05 p.m., you can watch the premiere episode of the popular talk show Trochu inak with Adela on Dvojka. The third guest will be welcomed by Adela Vinczeová Martin Janišwho dedicated his life to sports, coaching and personal development.
He founded a movement academy, works with elite athletes, but also with ordinary people, and integrates breathing exercises into his training. Proper breathing is an essential element of a healthy lifestyle that can affect physical, mental and emotional well-being. Correct breathing technique supports brain health, reduces stress, improves physical performance and helps with sleep.
During the conversation with Martin Janiš, Adela unexpectedly confesses that she sleeps with her mouth open, to which Martin then explains to her what negative consequences it can have on health and quality of life! Adele manages to bring this serious topic to life with her signature humor, so don’t miss the preview. You can watch the entire interview on Friday evening at 10:05 p.m. on Dvojka in the show Trochu inak with Adela!
